If you’re down with an infection of the upper respiratory tract and you’re a huge, huge fan of Korean pop songs, TV series and movies, then you’re in the right place at the right time. That’s because this article will tell you how Koreans deal with the common cold and flu effectively and all-naturally.
Don’t forget to share this article on your different social media sites afterwards. Your family and friends who are also into anything from Korea will thank you for it especially during the cold or flu season!
Consume Kimchi
There is no denying that kimchi is something so Korean. And why wouldn’t it be because it’s regarded as Korea’s national dish? Perhaps you have read or heard somewhere that kimchi is packed with probiotics that are important for the attainment of optimum gut health. Well, this is the reason why it’s effective for managing the cold and flu.
According to scientists, a huge chunk of the immune system is situated in the gut. It’s because of this why keeping your gut in an excellent shape by consuming kimchi and other fermented food products is a great idea.
Take Citron Tea
In Korea, there’s an herbal beverage referred to as yuja cha. Elsewhere on the planet, it’s simply known as citron tea. Each time you are battling an upper respiratory tract infection, you may consume several cups of it per day.
Citron tea is loaded with vitamin C, which is revered for its ability to keep the immune system strong. This is exactly why brewing and consuming it can help you bounce back so much faster from the common cold or flu. Most Asian grocers these days are selling citron tea. You may also order bags of it from reputable herbal stores online.
Have Rice Porridge With Ginseng
You can easily lose your appetite if you have the cold or flu. However, still it’s very important for you to supply your body with calories to help it fight off the ongoing viral infection within. An excellent way to provide your body with the energy it needs is by having a bowl of rice porridge with ginseng, which is very popular in Korea.
Steam you get to inhale as you consume it helps clear the nasal passages. The heat also helps you sweat, which facilitates the removal of toxins from the body. The presence of ginseng helps make your immune system spring into action.
Enjoy Chicken Soup With Ginseng
If you’re not really a huge fan of something bland, then you may opt for chicken soup with ginseng. Such is an effective — not to mention super delicious — home remedy for an upper respiratory tract infection that Koreans love.
All over the planet, it’s no secret that chicken soup is great for people who are sick. The addition of ginseng helps make it even more effective for making you feel better. A bowl of chicken soup with ginseng practically supplies everything the body necessitates for healing, ranging from protein, extra fluids to immune boosting compounds in ginseng.
Snack on Pears With Honey
Asian pears are rich in vitamin C. On the other hand, honey helps soothe the unfavorable symptoms of an infection in the upper respiratory tract. That is why putting the two together can work wonders!
What you should do is thoroughly wash an Asian pear under running water and chop it up into cubes — do not peel because much of the nutrients are concentrated in the skin. Place in a bowl and drizzle with a tablespoon of honey that’s raw and organic. Snack on it afterwards. Do this 2 to 3 times per day for impressive results.
