Sodium, stress and smoking — these are commonly blamed for hypertension or high blood pressure. But did you know that there are some other contributors to hypertension that are not getting enough spotlight?
If you cannot seem to keep your blood pressure within the normal range, continue reading. The following are some of the lesser-known causes of hypertension, according to medical experts:
Too Much Sugar
Many people blame excessive salt intake for their hypertension. Are you aware that doctors say that sugar may be worse for your blood pressure than salt?
The intake of excessive amounts of sugar can cause your blood pressure to increase for a couple of reasons. First, it’s something that can cause you to become overweight or obese, and everybody is aware that having unwanted pounds can cause high blood pressure. Second, too much sugar can cause inflammation, which can lead to a bunch of health nightmares, including hypertension.
Drugs that you take for wellness may actually be the reason why your blood pressure is beyond the healthy range. Did you know that there are lots of OTC and prescription drugs that can actually cause a dramatic increase in your blood pressure? Some of them include decongestants, antidepressants, birth control pills and non-steroidal anti-inflammatory drugs or NSAIDs.
Even some herbal supplements can cause your blood pressure to spike! Make sure that you let your doctor know about any drug or supplement you are popping in your mouth if he or she isn’t too happy with your blood pressure reading.
Lack of Sleep
Are you partying all night or is your anxiety or stress leaving you sleepless? Then it’s your deprivation of sleep that may be the reason behind your hypertension. If you fail to get a good night’s sleep each time, your hormones and nervous system may end up in shambles, which can then wreak havoc to your blood pressure. So to put your hypertension under control, make sure that you get 7 to 9 hours of sleep nightly.
Consulting a sleep specialist is of utmost importance if you have sleep apnea or any other sleep disorder in order to have the problem managed, which can then help normalize your blood pressure.
Lots of Alcoholic Drinks
It’s no secret that moderate amounts of alcohol can be beneficial for your health and especially your cardiovascular system. Too much alcohol, on the other hand, can be very bad for you.
Medical professionals say that going beyond the recommended 2 servings of alcohol per day if you’re a male and 1 serving of alcohol per day if you’re a female can leave you with hypertension. So if you cannot say no to drinking, just make sure that you do it moderately. Besides, too much alcohol can also keep you from enjoying good quality sleep, which can have a negative effect on your blood pressure as discussed earlier.
Everyone knows that feeling sad that can make you age so much faster. Did you know that it’s also something that may *-shorten your lifespan as it can cause your blood pressure to increase?
According to a 5-year study conducted by experts at the University of Chicago, there was a strong link between high blood pressure and loneliness. Participants aged 50 years old and above who were depressed exhibited an increase in blood pressure within the first two years of the said study compared to those who were not depressed. Also, their hypertension continued to worsen as the study progressed.
There is no denying that hypertension is something that needs to be managed effectively in order to ward off the many different complications it brings. If you have high blood pressure, it’s very important for you to be continuously monitored by your doctor.