There are many different problems that you may encounter when your hormone levels get out of whack, and what’s called a hormonal headache is one of them. Often, those who suffer from terrible hormonal headaches take non-steroidal anti-inflammatory drugs or NSAIDs. While effective, these drugs come with certain risks and side effects.
It’s because of this why some women before or during their period, as well as those who are in the premenopausal or menopausal stage in their lives, choose to tackle hormonal headaches the natural way. There are actually many of them, and one of those that are proven to work effectively is having the right diet.
Without further ado, let’s check out some of the foods that you should regularly consume each time you are being bugged by a hormonal headache so that you may attain relief from it safely and effectively:
If you want to keep hormonal headaches at bay, makes sure that you consume soy beans. That’s because they contain certain compounds that mimic the action of hormones, thus bringing balance within. You may also opt for just about any food product that’s out of soy, such as soy milk, soy butter, tofu and tempeh.
Do you know what makes oily fish like salmon, mackerel, herring, trout, sardines and tuna oily? Omega-3 fatty acids! Omega-3 fatty acids are healthy fats that are scientifically-proven to help maintain normal hormone levels in the body. Oily fish is also an excellent source of protein which is necessitated for the production of good amounts of hormones.
Just like oily fish, you can also obtain protein from eggs. Sunny-side up, hard boiled or scrambled, it’s a great idea for you to add some eggs to your diet. According to experts, eggs also yield good cholesterol that’s important for normalizing the levels of hormones in the body.
If you are a vegetarian, you can get phenomenal amounts of protein and healthy fats from nuts. Almonds, pecans, pistachios, cashews, walnuts, macadamia, hazelnuts — these and the rest can help make those hormonal headaches go away. So snack on a handful of them, or crush them and sprinkle on your salad, yogurt or oatmeal.
Other than various types of nuts, you may also count on seeds each time your hormone levels are apparently in a mess. Sesame seeds, sunflower seeds, pumpkin seeds, flax seeds and others are all superb sources of healthy fats and protein. What’s so nice about seeds is you can add them to just about anything, from baked goodies to smoothies.
Some of the best fruit sources of hormone-balancing healthy fats are avocados. A lot of people, most especially figure-conscious ones, steer clear of avocados as they are also high in calories and thus can cause weight gain. However, there should be no problem if avocados are consumed in moderation.
Experts say that those who suffer from hormonal headaches can benefit tremendously from the intake of sweet potatoes. That’s because these spuds are excellent sources of magnesium, a nutrient that’s known to have the ability to restore proper hormone balance. Magnesium also helps deal with mood swings and depression.
Just like sweet potatoes, bananas are also good sources of magnesium, and that’s why snacking on them is ideal for those who are experiencing the wrath of hormonal imbalance. Bananas also have fiber, which is something that can help in sweeping excess hormones out of your system.
Dark Leafy Greens
You can also enjoy a lot of magnesium from various dark leafy greens such as spinach, turnip greens, chards, collard greens, kale and mustard greens. We all know that dark leafy greens are also loaded with fiber. Just like what’s mentioned earlier, fiber is a friend to those who are experiencing hormonal imbalance.
It’s also an excellent idea for you to include cruciferous vegetables in your diet if you want to combat hormonal headaches. That’s because these vegetables help get rid of toxins that can further cause problems with the levels of your hormones. Broccoli, cauliflower, cabbage and Brussels sprouts are some great examples.