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Wednesday, October 21, 2020

Load Up on These Fat Burning Foods for Weight Loss

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We’ve all been on the road to weight loss at one point in our lives or are still traversing the path to getting our weight down to a more suitable number. After following countless diet plans, some that work and some that don’t, we sometimes feel frustrated that we’re still having trouble shedding those excess pounds. If you are aiming to lose weight, you will need to consider what your main goal is first. Are you trying to lose weight because there is a special event to go to or are you thinking of a long term goal? Regardless of your goals, it is always a good idea to add these fat burning foods to your diet to start your journey to the weight loss world.

Coconut

Coconut is known for its medium-chain fatty acids which are not really stored in the body but rather, broken down to help raise your energy levels. Although coconuts contain high amounts of calories, it can actually help with the weight loss process because it boosts metabolism and can keep your stomach full for hours. Of course, since it is high in calories, you need to watch your consumption.

Egg whites

Another fat burning food to add to your diet is egg whites. This particular food contains almost no fat as well as carbohydrates, with its protein content considered as one of the highest biological value meaning that it is easily digested and assimilated in the body compared to whey protein. You can incorporate egg whites during breakfast making sure that you have more whites than yolk.

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Green tea

You should make it a point to add green tea to your daily diet as the catechins present in this beverage is known to speed up your metabolism after an hour or two after drinking. According to several studies, the catechins and caffeine in green tea are actually raising the heat in your body to improve digestion and your body’s ability to burn calories. Drinking up to 5 cups of green tea can help you burn up to 90 calories. Of course, if you are sensitive to caffeine, you might want to consider other fat burning foods in place of this drink.

Almonds

You should also consider eating almonds if you want to burn fats constantly. Almonds are one of the best sources of fiber, protein, as well as vitamin E. These nuts are low in calories and fat compared to other nuts. You can eat 10 uncooked almonds as snack or add them to your salads or stir-fries if you want a bit of crunch to your meal.

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Grapefruit

Drinking a glass of grapefruit a day can also help you with your weight loss goals. What it does is to increase your ability to metabolize your food, burn body fat, and even reduce your appetite so you won’t find yourself munching on snacks every now and then. The quinine present in grapefruit can also prevent cramps or spasms from occurring.

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