-3.3 C
United States of America
Tuesday, December 1, 2020

Lobster Basil Alfredo over Roasted Sweet Potatoes

Must read

Natural Ways to Get Rid of Blemishes

Skin blemishes affect the sufferers’ perspective of themselves. Affected people spend a lot of money just to get rid of these blemishes. One of...

6 Types of Tea You Should Drink for Your Health

Tea is considered to be the second most popular drink of today aside from water. You've probably come across different types of teas while...

Essential Oils That are Good for Your Brain

Having a challenging time recalling some important office meeting details or concentrating on the paperback novel you are currently reading? Your brain may simply...

Health Benefits of Chilean Hazel

Chilean hazel comes from a tree having the same name and is native to Chile. However, it can also be found thriving in neighboring...

Lobsters have long been considered as a luxury food item. When eaten in moderation, lobsters can make for a delicious meal packed with healthy benefits. It offers a rich amount of vitamins and minerals that can help you meet your everyday nutritional needs. If you’re looking for a decadent yet healGet Shortlinkthy lobster treat, try the recipe below:


For the Lobster Alfredo

Olive oil (1 tbsp)

Minced garlic (1 tsp)

Milk (2%; 1 cup)

Cornstarch (1-1/2 tbsp)

Fresh basil leaves (10 whole pcs; chopped finely)

Parmesan cheese (1/3 cup; finely grated)

Salt (1/2 tsp)

Black pepper (1 dash; ground)

Lobster tail meat (6 ounces; or shrimp as an alternative)


For the Sweet Potatoes


Sweet potatoes (2 pcs; washed well; cut into 1-inch cubes)

Olive oil spray

Ground black pepper (2 dashes)

Salt (2 dashes)




Get the oven ready and pre-heat to 420 degrees F.  Get the olive oil and spray it liberally over a rimmed baking sheet. Evenly place the sweet potatoes on the tray and spray it again with olive oil. Sprinkle with salt and pepper on top. Bake for 15-20 minutes or until the potato cubes are lightly browned and soft; tossing halfway to prevent it from over-cooking or burning.

While waiting for the potatoes to be ready, get a large saute pan and place over medium heat. Add oil and garlic; sauté until it turns light brown in color. Add half of the chicken broth and half of the milk.  Stir the ingredients until it simmers. In a different bowl, whisk the cornstarch and the rest of the chicken broth; make sure that all the lumps get dissolved. Lessen the heat, add the cornstarch mix then whisk thoroughly. Do continuous mixing until it simmers again; add the cheese, basil, pepper and salt after. Whisk until the mixture thickens then add the lobster/shrimp meat. Reduce the heat to low and cook meat for 5-7 minutes with continuous stirring. If the mixture gets too thick; add more milk.

READ  Make These Yummy Peanut Butter Cookies Using 3 Ingredients Only

To serve:

Spoon about ¾ cup of the alfredo mixture and place it atop ¾ cup of the sweet potatoes. Spike with additional cheese, salt, pepper and basil leaves if desired.

READ  Roasted Vegetable Loaded Potatoes

More articles

Don't Miss

Foods to Avoid If You Have COPD

COPD stands for chronic obstructive pulmonary disease, and it's the term used by those who are in the medical world to refer to various respiratory conditions...

Nail Care Tips for Summer

Nails looking a little ragged? Manicure budget now going towards the rent? You're not alone babycakes! When the going gets tough, the tough start...

12 Signs You May Have Obsessive Compulsive Disorder (OCD)

It's perfectly fine to want to wash your hands after touching any handle in public or double check to see that your door is...

Health Benefits of Tomatillos

Tomatillos are native to Mexico and are staple ingredients in a variety of sauces popular in Central and Southern America. They are also sometimes...

How Avocados Can Benefit You

Classified in the flowering plant family Lauraceae, along with bay laurel, camphor, and cinnamon, avocados have a number of health benefits.Fats are important to...