The next time you’re snacking on fresh mangosteen fruits, don’t throw away the peels! What you need to do is stash them in a resealable bag and keep them in the freezer. That’s because you can use them for making mangosteen tea that offers so many health benefits, from strengthening the immune system to lowering cancer risk.
Making a cup of mangosteen tea so good for you is the fact that it’s out of the peels of the said fruit, and it’s no secret that it is usually in the rind of a fruit where higher concentrations of vitamins, minerals and antioxidants can be found. So in other words, every serving of mangosteen tea out of the peels of mangosteen fruits is so potent!
There are a couple of steps involved when making mangosteen tea. First, you have to turn the mangosteen peels that are commonly thrown away into powdered form. Second, you have to brew the powdered mangosteen peels in a cup of hot water for several minutes to end up with a freshly-made serving of mangosteen tea.
Excited to know how to turn those seemingly-useless mangosteen peels into a powerful type of tea that offers so many health perks? Here are the simple steps to follow:
Take the mangosteen peels you have collected out of the freezer. Allow them to thaw for a while.
Once soft, carefully chop them up into small pieces.
Arrange the chopped up mangosteen peels on a large tray.
Cover the tray with a piece of cheesecloth to keep dust and insects at bay. Secure with some clothespins.
Take the tray outside where there’s direct sunlight. After several hours, turn over the pieces.
Do take note that the drying process may take a few days to complete, depending on how much sun is available.
You can tell that the mangosteen peels are ready for turning into tea if you can crush them with your fingers.
If you have a dehydrator in your kitchen, you may use it instead of relying on the sun.
Once the mangosteen peels are already dry and crisp, it’s time to turn them into powder.
To pulverize them, you may use a food processor or a spice or coffee grinder.
Make sure that you pulverize a small batch of mangosteen peels at a time for consistency.
Transfer the pulverized mangosteen peels into an airtight container.
To brew a cup of mangosteen tea, simply place 1 to 2 teaspoons of the powder in a cup of hot water.
Allow to steep for a few minutes.
Feel free to add a teaspoon of honey or lemon juice to taste.
There you have it — the steps to take if you want to make mangosteen tea at home. Now let’s tackle some of the reasons why consuming it is definitely a smart move:
-Mangosteen tea is an excellent booster of the immune system. Regularly consuming it may help lower your risk of having the common cold and flu, plus it can help you bounce back so much faster from an infection.
-This healthy beverage can help provide relief from those achy and swollen joints without side effects because it is proven to have amazing anti-inflammatory properties.
-Taking it may help lower your risk of cardiovascular disease because it helps in keeping at bay high blood pressure or hypertension, and it is also said to help reduce bad cholesterol in the blood.
-It may prevent cancer from striking because, according to scientists, mangosteen fruits and mangosteen tea are loaded with antioxidants that are very good fighters of cancer cells.
-Consuming it may help slow down the process of aging, again because of the loads of antioxidants that are present in every freshly-made cup of mangosteen tea.