How to Make Oat Milk (And Why Drink It, Too)

Are you lactose intolerant, a vegetarian or simply trying to reduce your consumption of fat and cholesterol? Then you may have long replaced cow’s milk with a non-dairy milk alternative. Did you know that you can easily make one of those replacement beverages in your own home? In this article, we will learn how to make oat milk from scratch!

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Just like what it’s called pretty much reveals, oat milk comes from oats — yup, the ones you boil in water in order to have the perfect bowl of breakfast food that is loaded with fiber, good carbohydrates and other nutrients.

And just like oatmeal, oat milk is perfect for jumpstarting your day. You can consume it ice-cold or piping-hot. You can use it for making your favorite cup of java rich. It’s the perfect thing to pour onto your breakfast cereals. And by the way, oat milk can also be used for cooking, especially for whipping up vegetarian or non-dairy types of treats.

Each time, you can rush to the nearest supermarket to grab a carton of oat milk. Or you can simply make it with your own two hands in the comfort of your kitchen. Here’s the simple recipe for making 1 liter of homemade oat milk:


1 1/2 cups of oats (rolled) 

4 cups of distilled water 

4 tablespoons of maple syrup


-In a blender, combine rolled oats, distilled water and maple syrup. 

-Blend on high for 2 to 3 minutes or until the mixture looks very smooth. 

-Fold a large piece of clean cheesecloth into four, place on top of a pitcher and press down in the middle. 

-Secure in place with a rubber band. 

-Carefully pour the mixture into the pitcher. 

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-Gather all of the sides of the cheesecloth and squeeze out remaining water. 

-Stash the pitcher in the refrigerator to chill homemade oat milk. Stir it well before using.

That’s how quick and trouble-free it is to make oat milk from scratch. The minute that you have a glass of it, you will realize that it’s just as good as the supermarket-bought counterpart. However, it’s a lot cheaper! Thanks to homemade oat milk, not only are you avoiding fat and cholesterol, but also stretching your shopping budget.

And why is it a good idea for you to consume oat milk? Here are some of the reasons why:

It is very low in calories

Are you trying to lose some unwanted pounds? Then consider switching from cow’s milk to oat milk because it is considerably lower in calories.

It is completely free of cholesterol

Were you told by your doctor to monitor your diet because your cholesterol is high? Then go for oat milk because it is fully devoid of cholesterol.

It is a good source of fiber

If you often find yourself straining on the toilet or you are not sitting on it often, then the intake of oat milk is recommended because it is high in fiber that wards off constipation.

It is capable of controlling blood sugar

Diabetics can benefit from the consumption of oat milk because the fiber it packs is capable of regulating sugar levels in the blood.

It is good for preventing iron-deficiency anemia

Oat milk supplies the body with iron, and this is why regularly drinking it can help in preventing anemia that is due to insufficient iron in the diet.

It is an eye protector

One of the many nutrients found in every serving of oat milk is vitamin A. Eye experts say that this vitamin is important for keeping away eye problems that can cause loss of vision.

It is great for the skin

Ever noticed that there are lots of beauty products with vitamin E? That’s because it helps beautify your skin. Since there’s vitamin E in oat milk, drinking it can help you look your best.

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