One of the superfoods of the Incas and Peruvians is maca, a plant that is related to radish, watercress and broccoli. For hundreds of years now, it is used for a variety of things — from immune system enhancement to libido restoration. Currently, you can purchase maca in powder form, which makes it loved by many of those who are into smoothies. The mild nutty taste of maca also helps make every healthy beverage you whip up taste awesome.
However, what’s more awesome about maca is its ability to provide all sorts of health benefits. Low in calories, it’s the perfect addition to the diet of those who are trying to lose excess pounds. But even if you have already attained your ideal weight, there is no reason for you to skip welcoming maca into your life. Continue reading to have your mind blown away with some of the most striking benefits that this superfood can bring!
It Increases Energy Sans Leaving the Adrenals Fatigued
Do you overdose on caffeine to supercharge your body? Don’t. Eventually, this can leave your adrenal glands burned out, which is not a good thing! What you need to do instead is add a teaspoon of maca into your smoothie to get the energy you need. Without caffeine, your adrenals are out of harm’s way.
The Superfood Boosts the Libido
Regular intake of maca is highly recommended for someone whose sex drive has taken a nosedive. What’s so nice about maca is it does not yield unfavorable side effects like most of today’s libido-boosting drugs. By the way, many of those who have tried maca say that their performance is also enhanced by it!
Maca Helps Increase Male and Female Fertility
Does it seem like you are having a challenging time being in the family way? Before you spend a lot of money on fertility treatment, perhaps you should give maca a try first. Studies have shown that this ancient superfood is capable of boosting fertility in both males and females.
Consuming It Lowers Stress Levels
In this really-fast paced world, stress is a rampant problem for many. Whether you’re a busy office worker or business owner, you can benefit tremendously from the intake of maca. A lot of people consume it to help reduce their stress levels as well as deal with all the nasty complications of leading a stressed out life tends to bring.
It Encourages the Pancreas to Function Much Better
Diabetics can benefit from including maca in the diet because the popular superfood is known to support the pancreas, an organ that helps regulate the amount of sugar in the bloodstream. Since the pancreas is also a part of your GI tract, you can expect better digestion when you regularly drink smoothies with maca.
Taking It Strengthens Your Immune System
Bothered that you always end up with the likes of colds and flu? Perhaps your immune system is not in a great shape. Try including maca in your diet to have your body protected against invading bacteria and viruses much better. Maca is loaded with amino acids, vitamin C and zinc that help keep your immune system strong.
Maca Helps Normalize the Body’s Hormone Levels
Are you a woman who just stepped foot in the world of perimenopause or menopause itself and you are annoyed by the various symptoms? Consume maca on a regular basis to benefit from its scientifically-proven ability to regulate the hormones. Maca is also good for women bugged by PMS.
It Helps Deal with Anxiety and Depression
A lot of people claim that regular maca consumption help keep their mood lifted. Experts think that maca’s impressive capability to balance hormone levels is what makes it very good for depression. Many individuals who are suffering from anxiety also benefit from adding maca into their smoothies.