There are numerous health benefits that magnesium offers, and one of them is it combats insomnia. You may be deficient in the said mineral if you are constantly deprived of sleep. Fortunately, there’s a very simple and really fast way to reinstate normal magnesium levels in the body, and it’s by getting your hands on magnesium oil.
Magnesium oil, a product which is used topically, is said to be better than taking magnesium supplements. That’s because experts say that the absorption of magnesium is very poor if taken orally. If you are looking for a way to boost your body’s magnesium levels so that you may enjoy a much-deserved good night’s sleep, topical is the way to go.
Usually, magnesium oil comes in a small spray bottle. You place some of the product, about 1 to 3 sprays, on the palms of your hands. Rub your hands together and apply on the arms, legs, neck and practically anywhere else you like. Simply by sidestepping your digestive tract, you can absorb magnesium much better!
Some people like to add some magnesium oil in their bathwater. This is the way to go if you are on the hunt for a really effective way to combat insomnia. Everyone knows that a relaxing bath can help promote a good night’s sleep. The addition of magnesium oil can make your bath time even more soothing — physically and mentally!
You are not going to have a hard time ordering magnesium oil these days. Many pharmacies and health food stores offer them. If you are having a hard time coming across the product, worry not. All you have to do is sit in front of a computer, access your favorite search engine and look for a reliable seller on the web carrying magnesium oil.
Aside from ordering magnesium oil from a local vendor or in cyberspace, you may actually come up with the product right in your own home! While it’s extra challenging to whip up your own magnesium oil than simply purchase it somewhere, there are a few perks to enjoy from making it from scratch.
Homemade magnesium oil contains no questionable ingredients because you know exactly the substances used in making it. Something that you make in the privacy of your own kitchen is also easier on the pocket, unlike magnesium oil coming from manufacturers that spend tons of money on advertising.
Of course coming up with your own magnesium oil can make you the center of everyone’s attention. Just imagine all the praises you will get when your family and friends find out just how effective your sleep solution is. It’s the perfect gift regardless of the occasion, most especially in this day and age when so many people are combating insomnia!
Without further ado, here’s the easy magnesium oil recipe:
- 1/2 cup of magnesium chloride flakes
- 1/2 cup of distilled water
- Bring your distilled water to a boil. It’s important to note that using distilled water is essential in order to help extend the shelf life of the finished product.
- Place your magnesium chloride flakes in a medium-sized glass bowl. Carefully pour your boiling distilled water over the said ingredient.
- Using a spoon, stir very well until all of your magnesium chloride flakes are dissolved. Set aside and allow the mixture to cool to room temperature.
- Transfer the finished product in a spray bottle and enjoy. Don’t forget to shake very well each time!
This is how easy it is to come up with your own magnesium oil that helps you deal with your bout of insomnia. You may use it not only when you are sleepless, but also when stressed or anxious. You may experience a slight tingling sensation when you apply magnesium oil on your skin, but this is perfectly normal and it will go away when you are already used to the product. If the tingling sensation bothers you, you may add some more distilled water.