Lemon and cinnamon each has its own set of health benefits. For instance, lemon is revered for its ability to boost the immune system, detoxify the body, treat indigestion, speed up the drying of blemishes, diminish the appearance of scars and promote weight loss. On the other hand, cinnamon is admired for its antimicrobial properties, anti-cancer power, blood sugar controlling ability, irritable bowel syndrome (IBS) reducing capability and so many others.
Combine the two and you have one of the planet’s most health beneficial mix. Continue reading to know the different wonderful things that the teaming up of lemon and cinnamon can offer.
Pimple or Acne Healing
Adding a few drops of lemon juice to a teaspoon of cinnamon powder results in a paste that is highly effective in drying up pimples and acne. The antimicrobial properties of cinnamon help deal with the infection, while the mild acidity of lemon juice not only speeds up the drying of blemishes but also keep scarring to a minimum. Simply apply the resulting paste on those trouble spots. Wash off with water after about 15 minutes.
Swollen and Painful Joint Pain Relief
Millions of people all over the world are bugged by arthritis. If those inflamed, stiff and achy joints are limiting your range of motion and daily physical activities, you may benefit from the intake of the combination of lemon juice and cinnamon. Every morning, drink a cup of water with 2 teaspoons of cinnamon powder, 1 teaspoon of honey and a squeeze of lemon. This anti-arthritis concoction should be taken before having your breakfast.
Excess Weight Elimination
Rather than use weight loss supplements that tend to produce a variety of side effects, it’s a better idea to opt for a more natural approach to accelerate the reduction of those unwanted pounds. Lemon juice is known to have superb fat-burning properties while cinnamon is believed to speed up the metabolic rate, causing you to burn more calories and fat. Adding lemon juice and cinnamon powder to a cup of green tea is said to work wonders.
Cough and Cold Remedy
Lemon juice is packed with vitamin C that helps strengthen the immune system and shorten the lifespan of an infection. Cinnamon powder, on the other hand, is capable of killing of bacteria and viruses. That is why combining the two allows you to recover much faster from cough or cold. If the illness is giving you painful and swollen throat, adding honey into the anti-cough and cold mix is highly recommended.
Elimination of Fine Lines and Wrinkles
Some of the most effective anti-aging solutions on the market can come with steep price tags. You don’t have to end up broke just to look younger as both lemon juice and cinnamon powder are capable of restoring your youthful appeal. Come up with a potent anti-aging cream by adding a few drops of lemon juice to cinnamon powder. Gently massage on the face and leave it there for a few minutes to allow lemon’s antioxidants to heal damaged skin and cinnamon’s collagen-boosting properties to improve the appearance of fine lines and wrinkles.
Scalp and Hair Deep Cleaning
Because lemon juice is packed with vitamin C, it’s an excellent remedy for healing the scalp. The mild acidity helps remove oil buildup and makes the hair shine like crazy. Cinnamon powder, on the other hand, provides scalp nourishment and exfoliation. Massaging lemon juice and cinnamon on the scalp before shampooing allows you to deep-clean your scalp, resulting in lovelier and healthier tresses.
From time to time, your body needs some help in flushing out toxins that have accumulated within. Lemon juice is known to be very helpful to the liver, your primary organ for cleansing and detoxifying. Cinnamon powder is known to contain antioxidants that neutralize free radicals and prevent cellular damage. With the combination of the two, ridding the body of harmful toxins can become highly effective.