Must You Include Malt Vinegar in Your Diet?

Here’s a quick answer to that question: yes, you must include malt vinegar in your diet. That’s because it offers a number of health benefits, ranging from stronger bones to lower cholesterol. Malt vinegar is perfect as a seasoning. It also makes for a great addition to your dips, sauces and dressings.

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But given its name, you may be thinking that malt vinegar is something that you should refrain from introducing to your kitchen if you are suffering from wheat or gluten intolerance or allergy since it’s evidently made from grains.

While it’s true that malt vinegar is indeed made from grains, in particular malt, experts say that fermentation, the process that turns malt into vinegar, causes some or all of the gluten in the raw materials to be broken down. This only means that malt vinegar may contain very low amounts of gluten, or even none at all.

Still it’s important for a person who has wheat or gluten intolerance or allergy to make careful observations right after the consumption of malt vinegar. If no unfavorable sign and symptom strikes, then the coast is clear!

Now that such matter concerning what and gluten is discussed, it’s now time for us to focus on some of the reasons why the inclusion of malt vinegar in your diet is a good thing:

Reduced Risk of Cancer

According to experts, malt vinegar exhibits impressive antioxidant properties — even so much better than wine. This is the reason why numerous studies have suggested that malt vinegar is something that may help lower a person’s risk of cancer because the antioxidants in it are very good at inhibiting the growth of cancer cells.

Controlled Oxidative Stress

Since there are loads of antioxidants in malt vinegar, the inclusion of this condiment in the diet on a regular basis may help put oxidative stress under control. Oxidative stress happens when the body fails to neutralize excess free radicals, and it is linked by medical experts to a number of health nightmares, many of which can be very serious.

Lowered Blood Pressure

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Malt vinegar is traditionally used for controlling high blood pressure. Also sometimes referred to as hypertension, high blood pressure most especially if it’s not managed effectively can damage various organs of the body, such as the kidneys and the eyes. Eventually, it can cause the heart to become overworked and enlarged.

Reduced Cholesterol

Another way that malt vinegar can help keep high blood pressure at bay is by helping to reduce the levels of cholesterol — the bad kind that can cause the arteries to become clogged. By keeping high cholesterol in check, malt vinegar can save the heart from pumping harder, thus taking the blood pressure within a range that’s normal and healthy.

Normalized Blood Sugar

Malt vinegar is said to be very helpful in increasing the cells’ sensitivity to insulin, a hormone that facilitates the movement of sugar in the blood to the cells. As a result, the addition of this sour liquid to the diet can help in controlling blood sugar levels. People with diabetes most especially can benefit from malt vinegar.

Eliminated Unwanted Pounds

Studies have shown that malt vinegar has the ability to assist in the synthesis of fat cells, thus promoting the reduction of excess weight. Just like what’s discussed earlier, malt vinegar helps control blood sugar. With the levels of sugar in the blood stabilized, a person will find it easier to keep at bay those hunger pangs and food cravings.

Lowered Osteoporosis Risk

Finally, malt vinegar may be utilized in the prevention of osteoporosis, experts say. Osteoporosis is a condition in which the bones become demineralized. This causes the bones to then become weak and brittle, making them highly susceptible to breakage. In other words, malt vinegar can help make the bones stronger.

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