Bones, muscles, tendons and cartilage may apply unnecessary pressure on a nerve for a long time. This may cause you to experience numbness, weakness, tingling sensation and even pain in the affected area. In the medical world, it is known as a pinched nerve, and it’s something that can occur in several sites in the body.
In most cases, a pinched nerve tends to go away on its own within a few days to a few weeks especially when ample rest is provided to the affected part of the body. However, there are instances when surgery is warranted to correct the problem.
There are certain tests that your doctor may run in order to determine whether or not you have a pinched nerve. Some of them include nerve conduction study and electromyography. In case your doctor thinks that the problem is the so-called nerve root compression wherein pressure is applied on the nerve as it’s leaving the spine, he or she may recommend you to undergo magnetic resonance imaging or MRI.
Opting for some natural remedies may be done if your doctor says that your pinched nerve is very much likely to go away on its own after some time. Doing these simple solutions can help you attain much-needed relief from the symptoms associated with a pinched nerve. Also, they can help in speeding up the recovery process.
Have Lots of Rest
Resting the affected area of the body is one of the smartest moves you should take when suffering from a pinched nerve. It is said that you should take it easy for 24 to 48 hours after encountering the problem. Needless to say, you need a good night’s sleep in order to help the pinched nerve recuperate.
A lot of people swear by the effectiveness of potatoes in dealing with a pinched nerve. All you have to do is place thin slices of a potato on the affected area. Once the slices are already dry, remove and rest the body part further.
Hot and Cold Compress
You can attain immediate relief from the symptoms of a pinched nerve by applying hot and cold compress alternately on the body part that’s giving you pain and discomfort. A heating pad or a small towel dipped in water should be placed on the area for about 15 minutes. Remove and wait for at least 15 minutes before placing an ice pack or a small towel dipped in cold water on the trouble spot. Repeat everything one more time.
Certain exercises are very good for the management of a pinched nerve. If the problem is in the neck, roll your neck from side to side very slowly. If a pinched nerve is in your shoulders, shrug them gently. Got a pinched nerve in your lower back, lie on the floor and slowly take your knees to your chest. Go back to the starting position and repeat.
Having the affected area gently massaged helps promote faster healing of the nerve. It is a great idea to warm olive oil or any massage oil of your choice in the microwave for a few seconds for a truly nerve-healing massage.
Honey and Cinnamon
Make a homemade pinched-nerve ointment by mixing equal amounts of raw honey and cinnamon powder. The combination of these two common cooking ingredients possesses amazing analgesic and anti-inflammatory properties.
Your diet should consist of foods that are known to help put an end to inflammation. Some excellent examples include cruciferous vegetables such as cabbage asparagus, broccoli and kale. You may also opt for foods that contain good amounts of garlic and turmeric in order to take advantage of their ability to fight off inflammation.
Have a small piece of fresh ginger grated. Let it steep in a cup of hot water for a few minutes. Strain and drink the resulting tea so that you may attain relief from the symptoms as well as hasten the healing of a pinched nerve.