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Sunday, February 21, 2021

Natural Remedies for Chronic Fatigue

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Every day, thousands of people struggle to get on with their daily routines and activities simply because they do not have the energy to do so. The causes of chronic fatigue are different from person to person. It is, however, proven that the list below will give you a boost in times of feeling down and lacking energy.

Iodine
Lack in iodine intake results to a feeling of fatigue, being sluggish, and a general lack of energy. The way food is prepared, being cautious of too much iodine intake, has affected the general iodine levels in the body. As a result, the body experiences poor blood circulation, low levels of body temperature, chronic fatigue, and the imbalance of hormones.

Iodine assists the endocrine system and keeps the body’s equilibrium.

Liposomal Vitamin C
Chronic fatigue is effectively handled with the help of Vitamin C as an energizer. Liposomal Vitamin C boosts the body’s energy levels by covering Vitamin C in layers of lipid and distributing it into the bloodstream directly.

Maca
Maca has been around the world of medicine for years. It is a known superfood effective at normalizing hormone levels and providing the body energy boosters. Maca has properties that help the hypothalamus and pituitary glands. The adrenal gland and thyroid glands benefit as a product of this. The glands mentioned are extremely necessary to maintain healthy and full of energy.

Bee Pollen
The food that comes with different necessary enzymes, amino acids, vitamins, minerals, and other proteins, bee pollen is the perfect food against chronic fatigue. These pack of nutrients give the body enough energy boost to get over physical and mental stress.

History shows bee pollen as a super food that has great medical benefits. They have been used to help patients in their recuperation. They have been used as disinfectant for hives and as an overall health companion.

Trace Minerals and Concentrated Mineral Drops
Chronic fatigue is a common result of deficiency In certain minerals. When the body lacks enough minerals needed to regenerate cells and synthesize energy, it tends to bring the body down with fatigue. Invest on chromium, magnesium, zinc, and iron. These are minerals effective against fatigue.

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Another common substance popular in treating chronic fatigue are Vitamin B12 and Vitamin B complex. The body utilizes these minerals to provide the body energy.

Keeping these items within reach is a must. Fatigue will certainly come. We had better be prepared for it. Stay productive and full of energy!

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