We all know that the hormones are to blame for those mood swings, most especially among women. You can expect their moods to constantly shift during bouts of PMS as well as perimenopause and menopause. But did you know that there are many other things that can cause your frame of mind to hop from one side of the fence to the other?
Some of the things that are known to trigger mood swings include having poor eating habits, consumption of too much sugar, intake of coffee and alcohol, failure to get a good night’s sleep, being stressed and feeling anxious.
Luckily, it can be very easy to keep mood swings in check before they completely destroy your image and relationships with others, not to mention considerably wreak havoc to your weight by making you crave food, in particular the unhealthiest kinds around. Some of the steps that you may take to keep your mood stabilized are:
Avoiding Too Much Caffeine
Limiting your intake of coffee can help ward off mood swings. It’s not just coffee that you should cut back on, but others that have caffeine in them, such as black and green tea, sodas and energy drinks.
Staying Away From Sugary Stuff
Consuming foods and drinks that are loaded with sugar can definitely sabotage your mood. It’s not just mood swings that you can dodge when you control your sugar intake, but also weight gain and diabetes risk.
Limiting Alcohol Intake
Definitely, consuming alcoholic beverages is something that can put your mood out of whack. For some people, even the smallest amount of alcohol is enough to send their mood swinging from side to side.
Having Plenty of Fluids
Not everyone knows that mild dehydration can actually cause crankiness. So to keep mood swings at bay, drink plenty of water per day. As a bonus, you get to enjoy all the other health benefits of keeping your body hydrated.
Getting a Good Night’s Sleep
Depriving yourself of sleep is something that can trigger those annoying (for people around you) mood swings. See to it that you are getting around 8 hours of sleep each night for a mood that’s stable throughout the following day.
Working Out on a Regular Basis
Getting your regular exercise is good for the mood, say the experts. That’s because it helps encourage the production of endorphins. Also known as “happy hormones”, endorphins help lift your mood.
Steering Clear of Low-Carb Diets
One of the many reasons why it’s not a good idea for anyone who wishes to lose weight to go for a diet that’s low in carb is it can actually leave you feeling irritable and moody. So make sure that you avoid those restrictive diets.
Taking Chamomile Tea
As earlier mentioned, both stress and anxiety can make your mood swing big time. You can help lower your stress and anxiety levels by having a cup of chamomile tea, which has excellent soothing properties.
Having a Cup of Lemon Balm
Before bedtime, it’s a good idea to have a cup of lemon balm tea that can help relax both your body and mind. This is most especially true if you have insomnia, something that can definitely make your mood shift.
Supplementing With Passionflower
A lot of people swear by the effectiveness of passionflower in combating stress, anxiety and insomnia. Whether in liquid or capsule form, this herb is known to control those things that can ruin your mood.
Embracing a New Hobby
Sometimes doing a new found hobby is enough to help combat stress and anxiety. Look for something that you love collecting or carrying out in order to keep your mind preoccupied as well as avoid mood swings from striking.