Natural Remedies to Help Alleviate Back Pain

Back pain can happen to us from time to time, and although it can disappear on its own, there are times when we need a little help to get rid of it as soon as possible. There are many causes for back ache to appear such as prolonged sitting, muscle strain, and even poor sleeping position just to name a few. The pain can range from mild to severe and if you want to alleviate the problem, instead of using painkillers all the time, natural remedies may help you even more.

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Ice pack

If back pain has been troubling you lately, placing an ice pack on the affected area may help ease the pain. This is because the cold temperature can numb your back while reducing inflammation at the same time. Simply apply it on your back for 15 to 20 minutes and must be repeated 2 to 3 times a day.

Massage therapy

Getting a massage for your lower back can also help alleviate the pain that is emanating from it. It can also help promote better blood flow to your back which can reduce inflammation too. Another plus to getting a massage is that it reduces tension and stress which can promote better health.

Epsom Salt Bath

What else can help you with your back pain? Epsom salt bath is another useful solution to try out as the magnesium sulphate that it comes with can help with reducing inflammation easily. You only need to add a cup or two of Epsom salt to your bath water and soak in it for 15 to 20 minutes. This can be repeated twice or three times in a week.

Vitamin B12

It is possible that the pain that you are feeling can be due to vitamin B12 deficiency. This can be triggered by anemia, digestive disorders, and possible infection. That said, it might be a good idea to start correcting this deficiency as soon as possible with the help of supplements or adding more foods that contain this vitamin.


Pineapple contains bromelain that works as an anti-inflammatory and analgesic on your body which means that it can alleviate back pain naturally too. You should consume half a cup of this fruit each day or infuse your water with pineapple and drink it throughout the day.

Back pain can be troublesome indeed, but with these remedies, you can make it disappear in no time.

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