Dehydration occurs when you lose more fluid compared to the liquids that you take in. You can experience fatigue, headache, and even dizziness when you’re dehydrated. It is imperative that you keep yourself properly hydrated as lack of water or liquids can also affect your organs which can be detrimental to your overall health.
If you’ve been diagnosed with dehydration, there are some natural remedies that you can take advantage of to help increase the amount of fluids in your body fast.
- Homemade ORS. If dehydration has been brought about by other illnesses, you can make your own home ORS or oral rehydration solution. You just need to add half a teaspoon of salt and 6 teaspoons of brown or white sugar to 4 cups of drinking water. Stir the contents thoroughly until they dissolve then drink throughout the day until you feel better. There are ORS that can be bought over-the-counter as well but make sure that they are approved by the WHO.
- Chamomile tea. When it comes to dealing with dehydration, drinking chamomile is a good option to consider. Decaffeinated drinks can help replenish your store of water easily. Another benefit to drinking this tea is that it can help relieve stomach cramps as chamomile is a natural pain reliever.
- Bananas. Dehydration can make you lose certain types of minerals like potassium which is why it is always a good idea to eat 1 to 2 bananas to replenish your lost potassium. You can eat them as is or make a banana smoothie out of them to prevent muscle cramps and to bring back the lost vitamins and minerals due to dehydration.
- Coconut water. Another natural solution to dehydration is coconut water because it is high in electrolytes which can actually replenish your lost liquids. Compared to plain water, coconut water can help treat dehydration better as it contains plenty of important minerals like iron and potassium which tend to be lost when you’re dehydrated. Another plus to this drink is that it is low in calories and low in sugar content.
- Watery fruits and vegetables. You can also turn to fruits and vegetables to replenish your store of liquids when dehydration sets in. There are plenty of options for you to choose from like watermelon, grapefruit, strawberries, papaya, celery, spinach, tomatoes, and zucchini just to name a few. You can eat them as snacks or mix them in smoothies or salads.
- Yogurt and cottage cheese. Another possible treatment for dehydration is eating yogurt and cottage cheese because they can bring back the natural levels of potassium and sodium in your body. You can start with eating a cup of yogurt with a teaspoon of fenugreek powder to jump start your road to recovery from dehydration.
These are just a few possible home remedies that you can take advantage of when it comes to mild dehydration. In the more severe cases, you will need to go to the hospital to get the right treatment immediately.