8 C
United States of America
Tuesday, October 20, 2020

No Time to Exercise? Try These 10 Tips to Get Active!

Must read

Signs That You May Have See Sick Syndrome (SEE)

It's perfectly normal for many people to suffer from nausea or headaches if they are riding in a car or looking at a computer...

Health Benefits of Spinach and Sample Recipe

With the scientific name Spinacia oleracea, spinach is one of the edible flowering plants from the Amaranthaceae family. The plant is known to grow...

Aura from Migraine: Treatment and Prevention

Are you seeing twinkling stars, flashing lights or zigzag lines? That's what's referred to as migraine aura and, just like what the name suggests,...

Common Causes of Eye Twitching

Eye twitching is the spasm of the upper or lower eyelid. It is a pretty common occurrence, and it's not unlikely for you to...

All you need to adapt a healthy lifestyle is 30 minutes a day. Set aside that time and try to include the tips below in your daily routine.

 

Quit

Say no to cake and other sweets. Skip them as much as you can. Bid farewell to pies, too. Another important thing is to try taking a short walk after dinner.

 

Dance

Whether you dance in a ballroom or at a club, dancing is one good way to keep yourself active. You can dance in the living room or in the privacy of your bedroom. The location does not matter. What is important is that calories are burned while dancing. A plus factor is that it is a great hobby.

 

Take the Stairs

The elevator has served man well but you will serve your heart better when you take the stairs. You heart rate will rise and blood circulation is enhanced. While adjusting, you will get tired easily and you will experience shortness of breath.

 

Park and Walk

Cars are so convenient. They are so convenient we want them park as near to the entrance of a building as possible. Drivers take time to go around parking lots just to get that space they need. This is so stressful. Save yourself from the ill effects of stress and park as far away to the building as the best possible distance for you to walk and still be presentable for your appointment.

READ  Cauliflower Ear: Why It Happens and How It's Treated

 

Tune into Fitness during TV Time

Get out of the comforts of your couch. While watching your favorite TV show, jog, walk, or use the treadmill. Awaken the active guy (or gal) in you.

 

Walk and Talk

If the office work involves lots of calls, make it a habit to incorporate walking while making ans answering calls.

 

Join a Team

Get your friends together and create a group activity. Team sports are fun and engaging. At the same time, you have people who keep checking on you.

 

Mall Walk

What better way to avoid the heat of the sun than walk inside a mall. A brisk walk (while window shopping) is a comfortable way to sweat. (I know right!)

 

Take Your Child for a Brisk Walk

Do an explorer adventure or a scavenger hunt with your kid. Discover new neighborhoods and have a new healthy routine.

Get out the Leash and Walk your Dog

This routine is not only good for you. It is also great for your dog.

READ  Health Benefits of Kiwi and Sample Recipe

 

Doing these will benefit your heart and the overall health of your body. It will help you to be sharper in thinking and improve your overall mood.

 

More articles

Don't Miss

Simple Fixes For Your Split Ends

Split ends affect both young and old. No matter what your hair is, whether they are natural in color or chemically treated, you are...

Common Reasons Why Your Heart is Racing

Your heart beats 60 to 100 times a minute. Anything faster than that is called tachycardia, which is a swanky medical term for a...

Simple Spiced Pear Crisp Recipe

As leaves keep falling and the air keeps getting cooler, the smell of spiced pear crisps becomes more and more enticing. Luckily, this treat...

Health Benefits Unbottled: Reasons to Consume Bottle Gourd

Bottle gourd is called that way because it usually comes in the shape of a bottle. Native to so many countries in Asia, South...

Home Remedies for Colon Cleansing

Colon cleansing is a common practice all over the world as detoxing this organ can actually help with the digestive process in our body...