Nutritional and Health Benefits of Green Mung Beans

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Mung beans are highly popular among vegetarians because these small round vegetables belonging to the legume family are packed with amino acids, allowing them to obtain high quality protein even if they don’t consume meat. Even if you are not a vegetarian, it’s a good idea to include mung beans in your diet because of the following:

 

  1. They remove poisonous substances that have accumulated in the digestive tract. As they pass along the colon, they absorb toxins that are not supposed to be there, sweeping them out.
  1. Because of the toxin-fighting ability of these legumes, the workload of the liver in detoxifying your body is reduced. Mung beans also contain lecithin, a nutrient that helps reduce liver fat.
  1. Aside from removing toxins, mung beans also prevent the absorption of some of the cholesterol in the food you eat. Regular consumption of these vegetables may help lower your LDL (low-density lipoprotein) or bad cholesterol level.
  1. Experts say that having 5 or more servings (1 serving is equivalent to 1/2 cup) of mung beans helps in reducing your chances of having heart disease by as much as 22 percent.
  1. Mung beans help promote weight loss. Every single bean is loaded with dietary fiber that fills up your stomach and makes you feel less hungry. Also, mung beans are low in fat and high in protein, helping you build lean muscle mass.
  1. Complex carbohydrates in mung beans provide your body with energy. What’s so nice about complex carbohydrates is they are released slowly and steadily into the blood stream, keeping spikes in glucose level and hunger pangs at bay.
  1. Sprouting mung beans and eating them is highly recommendable if you want to keep cancer at bay. Experts say that mung bean sprouts contain vitamin B17 (laetrile or amygdaline) that kills off cancer cells effectively.
  1. Mung bean sprouts are also excellent sources of vitamin C that helps protect the cells from being damaged by excess free radicals in the body.
  1. This skin cell-protecting ability of vitamin C in mung beans sprouts helps delay the effects of aging on the skin. In addition, plant-based enzymes called “phytoestrogens” are said to promote collagen and elastin production, both of which are vital structural components of your skin.
  1. The consumption of these small round beans is good for the nails and hair too. Other than protein, mung beans also contain zinc, a mineral that is known to strengthen both the nails and hair.
  1. Because they are part of the list of low glycemic index foods, mung beans are excellent for individuals with diabetes. Their consumption helps in the regulation of blood glucose levels, warding off the unfavorable symptoms of the disease.

 

The next time you’re at the local grocery store or farmers’ market, don’t shy away from mung beans in order to enjoy the benefits mentioned above. Before you head out, don’t forget to look up wonderful mung bean recipes online.

 

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