An amazing idea has been going on and we’d love to share it.  NO cooking involved. Overnight oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk of your choice and yogurt. Put in the fridge overnight  and let them soak up the liquids.  That’s the base, and toppings are endless. Either you add the toppings the night before or the next morning.

Here are some recipes to try:

1.  Carrot Cake Oatmeal



1/3 cup of rolled Oatmeal
chia seeds almond milk
1/3 greek yogurt
1/4 maple syrup (optional)
pinch of cinnamon
1/3 shredded carrots


2.  Strawberry Cookie Butter

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1/3 cup oats
1/3 cup greek yogurt
1/2 cup milk
half a banana
chia seeds
cinnamon all soaked together overnight in the fridge.


Microwave for 26 seconds to take the chill off and added a scoop of Sunbutter and a tiny bit of TJ’s Cookie Butter


3.  Oatmeal with Banana

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1/3 cup Coach’s Oats
1/3 cup greek yogurt
1/2 cup milk
pinch salt
1/3 cup frozen mixed berries
half banana
Morning O’s on top and Wild Squirrel PB swirl.

Enjoy it hold or cold, with or without coffee too.


4.  Oats with Granola



1/3 cup Coach’s Oats
1/3 cup greek yogurt
1/2 cup milk
1/2 tbsp chia seeds
1/2 banana
pinch of salt
Topped with Chia Charger and Hemp Plus granola.


5.  Pina Colada



1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced


Combine all of the ingredients and shake well and refrigerate overnight.  Enjoy it cold, straight from the fridge or heat it up for a healthy, delicious breakfast.