Passion fruit is one of the common fruits people have today. With the scientific name Passilora edulis, the plant is a vine species of passion flower. It is common in southern Brazil, Paraguay, and norther Argentina. Its leaves are also known for its health uses. The following are the health benefits of passion fruit leaves.
Passion Fruit Leaves Vitamins
Passion fruit leaves contain vitamins A and C. According to Java Juice, one serving gives a hundred percent of the recommended daily amount. Vitamin A is great for the eyes and the maintenance of skin and mucus membrane integrity. On the other hand, vitamin C boosts the function of the immune system, which is to protect the body from infection and illness. Also, vitamin C promotes the function of the substance collagen, which acts as cement and binds loose connections between cells and tissues.
Passion Fruit Leaves and Hypertension
Passion fruit leaves can also help manage hypertension or high blood pressure. According to Natures Formula for Healthy Living, scientists have learned that the leaves have harmane alkaloids, which help reduce the blood pressure. This happens when the alkaloids relax the smooth muscle of the blood vessels. This way, the coronary arteries will expand, reducing the blood pressure. Along with their antihypertensive effects, passion fruit leaves also demonstrated anti-spasmodic properties and anxiety relief.
Passion Fruit Leaves and Digestive Function
Passion fruit leaves are rich with fiber, as per Organic Facts. Fiber acts as a sweep, so it helps he body get rid of waste products, such as toxins and free radicals. Since it also promotes bowel movement, constipation signs will also be regulated or prevented. Usually, the fiber is present in the rind and in the pulp, which move the food through the digestive tract.
Passion Fruit Leaves and Asthma
Asthma patients can also benefit from passion fruit leaves. According to Gofferz Media, a study found that eating passion fruit serves as the best remedy for the bronchospasmic disorder. As per the publication, the passion fruit peel also has a set of substances which help manage asthma. These substances include chemicals and acids, among others. With this property, the plant will be able to help patients who suffer from ineffective airways secondary to the disease process.
In a University of Arizona study, it was learned that those who received passion fruit powder experienced less asthma attacks than those who received placebo, as per Health Benefits Times. According to the publication, the plant is also rich in flavonoids, which also act as natural antihistamines. This reduces the intensity and severity of the asthma attack.
Passion Fruit Leaves and Insomnia
Insomnia is another disease that can be managed by passion fruit leaves. As per Health Benefit Times, the plant is typically used as a moderate sedative; thus, it promotes sleep. According o the publication, this sedative property lets people who find it hand to fall asleep have a sound night or peaceful sleep. It is added that the person should always seek advice from the physician prior to using any sort of herbal health supplement, such as passion fruit tea. A survey released in “Phytotherapy Research” cited evidences of the sedative effects of passion fruit flower extract. As per the publication, the researchers saw a “nonspecific nervous system depressant effect
Passion Fruit Leaves and Cancer
Passion fruit leaves also help in cancer management. As per Philippine Observers, the plant has phytochemicals, which acts as a potent anti-toxicant. According to the publication, the phytochemicals include theobromine, carotenoids, scopoletin, chrysin, isovitexin, carotenoids, harmalin, harmol, harman, harmine, and Passaflorine. Along with the fruit, the leaves are also responsible in ending various illnesses.
Passion fruit is one of the nutritious food choices people can eat at present. Its nutrients helps the body achieve its optimal state and level of function.