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Wednesday, December 2, 2020

Pressure Points for Relieving Stress and Anxiety

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In this day and age, being stressed or suffering from anxiety is not really a rare thing. All the hustle and bustle of modern living can leave you pressured and worried all the time, and it can take its toll on your health in the long run.

There are numerous all-natural ways to combat stress and anxiety. They include carrying out certain activities that help relax both mind and body. Some very common examples include taking slow, deep breaths, doing yoga, listening to music, writing or reading, having a relaxing bath, and getting a massage. The intake of certain relaxing herbal teas and sniffing soothing essential oils can work wonders as well.

Then there’s also applying pressure on specific spots on your body to help you attain relief from either stress or anxiety. Such solution is known as acupressure, a form of alternative healing that’s similar to acupuncture, but without the need to pierce your skin with fine needles.

Instead of inserting needles into your skin, acupressure involves the application of pressure using your fingers or knuckles. It’s something that you may do on your own or with the help of someone each time you want to deal with stress and anxiety in a drug-free and non-invasive manner.

Here are some pressure points you may press with your thumb, index finger or knuckle whenever stress or anxiety strikes:

Three-Finger Width From the Wrist

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Locating this point is as easy as placing three of your fingers from the wrist down to your forearm. The sweet spot is right where your third finger lands. Gently press on the said pressure point with your thumb. Move your thumb in small circles to give the area a good massage. Do this for 2 to 3 minutes. Perform on your other forearm.

In the Middle of the Webbing of Your Index Finger and Thumb

You should pinch this point in the webbing formed by your index finger and thumb using the index finger and thumb of your other hand. To make sure that you are on the right spot, put your index finger and thumb together — it’s on the topmost part of the muscle that bulges. Apply firm pressure on this point for about 3 minutes. Do the same to your other hand.

Right in Between the Base of Your Neck and End of Your Shoulder

You will know that you are on the right spot because it should feel really tender when you press it with your thumb and index finger. Applying pressure on it for a couple of minutes can help relax your mind and body, thus allowing you to attain relief from tension and worrying.

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Two-Finger Width From the Underarm

Place a couple of fingers on that area where your chest and arms meet. The pressure point you are looking for is right where your second finger is resting. Apply firm pressure on the said spot using your index finger to get rid of stress or anxiety. It’s a good idea to employ acupressure on both arms for best results.

At the Base of Your Skull

There are a couple of points at the base of your skull that, when pressed, can help you attain relaxation. You can locate this by placing a finger across the base of your skull — the points are just below your finger, upon the pair of rope-like structures at the back of your neck. Interlock your fingers at the back of your head and press the points with your thumbs.

The Webbing Between Your Big Toe and Second Toe

This particular point is situated in the fleshy webbing formed by your big toe and your second toe. Take off your footwear and apply firm pressure on the said spot using your thumb or your index finger. You may massage the area with small, circular motions for faster relief from stress and anxiety.

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