Having irregular periods is a problem shared by a lot of women. There are different causative factors for this common condition. Some of them include stress, unhealthy eating habits, anorexia and even having too much exercise. There are times when imbalance in the female hormones estrogen and progesterone is the culprit. Although changing the lifestyle for the better usually helps put an end to irregular menstrual cycles, there are instances when seeking the help of a doctor may be warranted.
There are a handful of home remedies tried-and-tested effective in managing period irregularities which trend to cause discomfort, concern and great annoyance for a woman like you. Some of the best ones are as follows:
Fruits and Vegetables
It is possible for malnutrition to wreak havoc to your normal menstrual cycle. Loading up on fresh fruits and vegetables allows your body to get all the vitamins and minerals it needs for proper functioning. It is also highly recommended for you to opt for organic produce because they do not contain chemicals such as synthetic fertilizers and pesticides which can cause hormonal imbalance — one of the leading causes of irregular periods.
Especially during heavy menstruation, your body can get easily depleted of some vital nutrients. Two of the most commonly exhausted minerals in you during problematic periods are zinc and iron. It’s exactly for this reason why the inclusion of red meat in your diet comes very importantly. Other than it supplies your body with good amounts of zinc and iron, red meat also provides protein which is necessary for hormone regulation.
Also known as bitter melon, bitter gourd has been used by traditional healers for centuries in dealing with irregular periods. Even though this vegetable doesn’t taste delightful, it has a pleasing effect on the hormones. The consumption of bitter gourd juice is said to stabilize the levels of the female hormones, helping to normalize the menstrual cycle. Bitter gourd also contains certain amounts of the minerals zinc and iron.
These aromatic herbs are proven to help promote regular periods. Experts also say that fennel seeds help in reducing the symptoms of dysmenorrhea or menstrual cramps. To take advantage of the period-regulating and pain-reducing properties of these herbs, simply dunk a couple of tablespoons of fennel seeds in a glass of water before bedtime. In the morning, strain and drink the water to help effectively deal with irregular menstrual cycle.
Many women swear by the ability of this fleshy tropical fruit to induce menstruation, making it ideal for you if your period is often delayed. Unripe papaya is considered as a hot food, something that helps increase the core body temperature. This leads to the increased production of the female hormone estrogen, thus promoting regular periods. Whether taken as is or in juice form, unripe papaya can help normalize menstruation.
Analgesic properties of basil make this well-known herb very helpful each time you are suffering from irregular and painful periods. What’s so nice about basil is it may be added to all sorts of dishes, from soups, stews, salads to pastas. This means that you are not going to have a hard time harnessing the pain-killing properties of the herb. You may also steep some basil leaves in a cup of boiling water to consume it in tea form.
Used by traditional healers to deal with an assortment of problems such as arthritis, high cholesterol, inflammation, upset stomach, colds, flu, anorexia and many others. The consumption of ginger, particularly in tea form, is known to help put an end to irregular menstruation. Drinking ginger tea is also highly recommendable if dysmenorrhea often bugs you. That’s because the potent herb is proven to help deal with painful menstrual cramps.
Deal with Stress
One of the reasons why your menstrual cycle becomes irregular is being too much stressed. It can be very difficult or impossible to dodge much of the stressors that life throws your way. Fret not because looking for ways to calm down and relax helps in reducing the negative effects of stress on the body, including on your period. Having a massage, doing yoga, playing with a furry pal, writing in your journal and listening to music are some effective stress-busters.