Our body goes into a state of ketosis, which is a normal process, where fats stored in our body are converted into ketones which are then used to provide us with energy. There are studies that prove that diets that promote ketosis are conducive to weight loss because they have the ability to suppress one’s hunger. However, bringing your body into a state of ketosis requires a lot of work and not just simply cutting carbs from your diet. The question now is, how are you going to bring your body to this state of metabolic process?
If you want to lose weight or at least keep your weight at the right number, these tips to ketosis are worth trying out.
Do it on weekends
If you are planning on following a keto diet, experts recommend that you do it over the weekend where you can stay at home and plan your meals properly. Since there will be some symptoms of going on ketosis, such as nausea, dizziness, and the like, it is best that you don’t push yourself too hard hence doing the diet over the weekend is highly recommended.
Reduce consumption of carbs
Reducing your carb intake plays a role in achieving ketosis. Most of the time, our cells make use of sugar or glucose to fuel our body. The glucose is stored in the muscles as well as the liver as glycogen. When you reduce your carb intake, your store of glycogen is diminished hence prompting the fatty acids in our body to be released. These are then converted into ketone bodies that can be used to give us energy. Simply put, there are other sources of fuel for our body other than glucose.
Get some sleep
While you are in the process of speeding up your ketosis, make sure that you get adequate amounts of sleep. You should have at least 8 hours of restful sleep during this period so that your body will hasten the process of burning fats and go into ketosis. The problem with lack of sleep is that you cannot achieve your desired results because your hormones go haywire with your hunger pangs triggering constantly just so you have fuel in your body. Again, get some sleep.
Boost your physical activities
Another tip that will help you go into a state of ketosis fast is to actually do more in terms of physical activities. When you are active, your body goes into ketosis which is why beefing up your workouts seems like a good idea. Since your carb intake is low, your liver will actually produce more ketones to be used as fuel for your muscles thus speeding up your metabolism for faster weight loss.
Have some coconut oil
Coconut oil contains medium chain triglycerides or MCT which are tiny fatty acids that are digested quickly, skipping the gall-bladder. The gall-bladder is the one that actually produces bile salts in the liver so that they will be able to break down normal fats. When you consume oils that contain MCTs, you will find that your body goes into a state of ketosis faster.
Another way for you to go into ketosis is to do intermittent fasting. When you skip meals for several hours while taking liquids, your body will be able to metabolize faster. Intermittent fasting is simply doing fasting for a few hours per day so that your body will be able to jumpstart its ability to metabolize the rest of the fats stored in the body.