-1.2 C
United States of America
Tuesday, December 1, 2020

Quickly Shed Pounds With This 3-Day Military Diet

Must read

Amazing Benefits of Skin Icing

One of the latest trends now in beauty routines is skin icing as it is been found to be effective in helping our skin...

How to keep Your Baby Safe from SIDS

Parents of a newborn are feeling all sorts of excitement when they first laid eyes on their bundle of joy, but this happiness can...

Reasons Why Plums Can Make You Healthier and More Beautiful

nutritious fruits that are grown all over the planet most especially in the US, Europe, Japan and China. Including plums in your diet is...

Glaucoma Causes and Remedies

Glaucoma is one of the common eye disorders known today. It involves the damage of the optic nerve, the nerve that connects the eye...

Have you heard the term shape up or ship out? If you’re not measuring up to your own ideal, then maybe you should try this Military Diet . The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss.  Like all other diets, if you are committed to losing weight, you should be determined to reach your goal.  Do not forget to weigh in before and after the diet to check on how much weight you successfully lose.

What is this 3-Day Military Diet?

This diet is known to help you lose up to 10 pounds per week without strenuous exercise or prescriptions. The 3 day Military Diet is probably cheaper than what you’re eating right now and as said earlier, has less calories.

 

Let’s start:

Day 1 Breakfast:

Quickly Shed Pounds With This 3-Day Military Diet

  • (1/2) of a grapefruit (52 calories)
  • (1) slice of toast (67 calories)
  • (2) tablespoons of peanut butter
    (188 calories)
  • coffee or tea

This meal has only 1,250 calories.  To really benefit from the diet you should stick to the meals for all days and avoid eating more than the suggested serving. You will realize as you move into the next days, that you are getting a variety of foods that are very filling.

Day 1 Lunch:

Quickly Shed Pounds With This 3-Day Military Diet

  • (1/2) cup of tuna (89 calories)
  • (1) slice of toast (67 calories)
  • coffee or tea (should use caffeinated)

 

READ  Best Foods to Eat If You Have Crohn's Disease

Day 1 Dinner:

Quickly Shed Pounds With This 3-Day Military Diet

  • (3 oz.) of your favorite meat
    (200 calories)
    (Steak or chicken are good choices)
  • (1) cup green beans (34 calories)
  • (1/2) banana (53 calories)
  • (1) small apple (55 calories)
  • (1) cup vanilla ice cream (289 calories)

 

Day 2 Breakfast:

Quickly Shed Pounds With This 3-Day Military Diet

You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.

Day two has a total calorie count of about 1,350 calories.   It is best not to eat anything more than what is shown here as well. You will notice that coffee has been removed from day 2 completely. However, people with sensitivity to caffeine withdrawal may choose to still drink their morning coffee with out harming the diets outcome.

 

Day 2 Lunch:

Quickly Shed Pounds With This 3-Day Military Diet

If you choose to substitute (1) slice of cheddar cheese in place of the cottage cheese, that is fine.

 

Day 2 Dinner:

Quickly Shed Pounds With This 3-Day Military Diet

 

READ  Experience During and After an Intense Exercise

Day 3 Breakfast:

Quickly Shed Pounds With This 3-Day Military Diet

Day three has a total calorie count of about 1,000 calories.  Day three offers the lightest day on the meals as you can see from the images.  You’re almost done, so hang in there.

 

Day 3 Lunch:
Quickly Shed Pounds With This 3-Day Military Diet

 

Day 3 Dinner:

Quickly Shed Pounds With This 3-Day Military Diet

More articles

Don't Miss

Kidney Disease Management

Renal failure is a condition that involves failure of kidneys to effectively remove waste products from the blood. The renal condition primarily involves reduction...

Possible Causes of Tingling and Numbness

Tingling is a common sensation that can be felt in the hands, feet, legs, arms and at times different parts of the body at...

Treat Cough Babies with Home Remedies

Babies can feel under the weather from time to time where colds and cough can happen. As a parent, you are sure to feel...

Learn the Key Differences Among Cardiac Arrest, Heart Attack and Stroke

Because they are serious matters and anyone may suffer from them, it's of utmost importance for you to be familiar with the primary differences...