Quickly Shed Pounds With This 3-Day Military Diet

Have you heard the term shape up or ship out? If you’re not measuring up to your own ideal, then maybe you should try this Military Diet . The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss.  Like all other diets, if you are committed to losing weight, you should be determined to reach your goal.  Do not forget to weigh in before and after the diet to check on how much weight you successfully lose.

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What is this 3-Day Military Diet?

This diet is known to help you lose up to 10 pounds per week without strenuous exercise or prescriptions. The 3 day Military Diet is probably cheaper than what you’re eating right now and as said earlier, has less calories.


Let’s start:

Day 1 Breakfast:


  • (1/2) of a grapefruit (52 calories)
  • (1) slice of toast (67 calories)
  • (2) tablespoons of peanut butter
    (188 calories)
  • coffee or tea

This meal has only 1,250 calories.  To really benefit from the diet you should stick to the meals for all days and avoid eating more than the suggested serving. You will realize as you move into the next days, that you are getting a variety of foods that are very filling.

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Day 1 Lunch:


  • (1/2) cup of tuna (89 calories)
  • (1) slice of toast (67 calories)
  • coffee or tea (should use caffeinated)


Day 1 Dinner:


  • (3 oz.) of your favorite meat
    (200 calories)
    (Steak or chicken are good choices)
  • (1) cup green beans (34 calories)
  • (1/2) banana (53 calories)
  • (1) small apple (55 calories)
  • (1) cup vanilla ice cream (289 calories)


Day 2 Breakfast:


You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.

Day two has a total calorie count of about 1,350 calories.   It is best not to eat anything more than what is shown here as well. You will notice that coffee has been removed from day 2 completely. However, people with sensitivity to caffeine withdrawal may choose to still drink their morning coffee with out harming the diets outcome.


Day 2 Lunch:


If you choose to substitute (1) slice of cheddar cheese in place of the cottage cheese, that is fine.


Day 2 Dinner:



Day 3 Breakfast:


Day three has a total calorie count of about 1,000 calories.  Day three offers the lightest day on the meals as you can see from the images.  You’re almost done, so hang in there.


Day 3 Lunch:


Day 3 Dinner:


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