Needless to say, Jamaican yams come aplenty in Jamaica where it is a staple in everyone’s diet. These root vegetables may be cheap and easily accessible, but they can give other pricier crops that grow below soil level a run for their money. Indeed, it’s a wonderful idea for you to consume Jamaican yams every now and then.
Continue reading to know some of the reasons for eating Jamaican yams. Afterwards, have this article reposted on your various social media sites to let health-conscious family and friends know the perks Jamaican yams bring.
Jamaican yams are rich in complex carbohydrates, which is why they are some of the go-to foods of those who are in need of lots and lots of energy. Another reason why Jamaican yams are energizing treats is because they contain B vitamins that help convert food into fuel the cells could use.
Unfortunately, individuals who wish to lose weight steer clear of Jamaican yams thinking that they will cause weight gain. However, that could happen only when these root vegetables are consumed in excessive amounts. In moderation, they can actually help promote weight loss due to their fiber content.
Aside from complex carbohydrates, B vitamins and fiber, Jamaican yams also supply the body with protein, potassium and a bunch of other nutrients. Due to this, they are able to offer a number of health perks such as:
Regulated Bowel Movement
Thanks to the fiber content of Jamaican yams, their inclusion in the diet on a regular basis can help ward off constipation. It only means that their consumption is highly recommended for those who have a hard time moving their bowels.
Lowered Risk of Heart Disease
A couple of reasons exist why the intake of Jamaican yams can help in lowering a person’s risk of having heart disease, as well as heart attack and stroke. First, fiber present abundantly in these root vegetables helps flush out excess cholesterol in the body, saving the arteries from getting clogged. Second, Jamaican yams have good amounts of blood pressure-lowering potassium, which makes them superb for hypertensive or pre-hypertensive individuals.
Increased Muscle Mass
Did you know that Jamaican yams also contain protein? It’s for this reason why they should be included in your diet most especially if you are planning on building lean muscles not only to look fit but also become stronger.
Boosted Levels of Energy
Just like what’s mentioned earlier in this article, the consumption of Jamaican yams is an excellent booster of energy. That’s because they are phenomenal sources of complex carbohydrates. Then there are also B vitamins present in Jamaican yams, which are nutrients that help convert the food you eat into energy.
Reduced Birth Defect and Miscarriage
Pregnant women should include Jamaican yams in their diet on a regular basis. Doctors say that these root crops supply the body with folate, a nutrient that helps prevent neural tube defects in fetuses as well as lowers miscarriage risk.
Have you heard or read about any other benefit provided by Jamaican yams? If so, feel free to share it in the comments section below so that other health-conscious readers may know about it, too!