Most especially in Europe where it’s native to, elecampane is known to promote respiratory health. It is the rhizome of this herb which is widely used for medicinal purposes. The said part of elecampane is also commonly turned into tea.
If you are into drinking herbal teas, then you will surely love a cup of elecampane tea. This is especially true if you are a huge aficionado of dealing with an assortment of health issues with the use of herbs. From indigestion to depression, having a cup of freshly-brewed elecampane tea is a wonderful idea.
Without any more ado, here are some of the reasons why it’s great to drink elecampane tea on a regular basis:
It Helps Calm Your Mind
Each time you are feeling stressed or anxious, get a cup of elecampane tea brewing. It has mild sedating properties that enable you to pacify those negative thoughts that are running through your mind. Of course it will help a lot if you pair your elecampane tea consumption with slow and deep breaths.
It Lets You Have a Good Night’s Sleep
Since elecampane tea is a great relaxer of the mind, it’s not surprising why it’s also something that can help you get some shut-eye come nighttime. We all know that sleep deprivation can cause a host of unfavorable effects on the body and mind, and something as simple as enjoying a cup of elecampane tea can help keep them at bay.
It Can Boost Your Mood
Feeling glum? Then make yourself a serving of elecampane tea and consume it. Many people swear that the said drink is capable of lifting the mood. So instead of bawling your eyes out or finding comfort in unhealthy snacks, enjoy elecampane tea to make your day feel brighter.
It Deals With Skin Problems
The regular consumption of elecampane tea is highly recommended most especially if you are a beauty-conscious person — it contains compounds with antioxidant and anti-inflammatory properties. You may also employ elecampane tea topically for dealing with eczema, psoriasis and many other problems of the skin.
It Strengthens Your Immune System
Consuming elecampane tea is also great for warding off various infections, courtesy of its ability to fight off invading bacteria and viruses that can cause a number of health problems. Especially when the cold or flu season is nearing, drinking elecampane tea can help keep you from winding up sick like many others around.
It Alleviates Respiratory Issues
For so many years now, the intake of elecampane tea is known for relieving the unfavorable symptoms of asthma and acute bronchitis. It’s also something that helps in expelling thick mucus or phlegm in the upper airways. Traditional healers, by the way, widely use elecampane for treating tuberculosis.
It Improves Digestion
Drinking elecampane tea is known to help boost digestion, too. It’s also revered for its ability to keep an upset stomach at bay, so drinking a cup of it is perfect most especially after having a large meal, or one that’s greasy or spicy. As a bonus, taking this herbal tea can help kill off parasites that could be residing in your gut.
JUST A FEW WORDS OF CAUTION: If you are pregnant or nursing a baby, refrain from consuming elecampane tea or any preparation with the herb in it. You should first consult your doctor if you are planning on consuming this herbal tea most especially if you are diagnosed with a medical condition and taking drugs for it.
And by the way, herbalists say that you should try to avoid consuming elecampane tea in large amounts. Even though it’s herbal in nature, having too much of it can be bad — just like so many other things in life.