Perhaps you have heard from a friend or read somewhere in cyberspace that bone broth is perfect for individuals who are suffering from leaky gut — a problem concerning the digestive system in which bacteria as well as poisonous substances are able to escape the intestine and wreak havoc on the rest of the body.
Well, you don’t need to have leaky gut just for you to regularly consume bone broth. According to nutrition experts, there are so many benefits that consuming this special kind of broth can bring — it’s known to offer an amazing array of perks that range anywhere from an optimized immune system to younger looking skin!
So if you are interested to know about some of the top reasons why you should welcome bone broth into your life, just keep on reading. And after checking out the entirety of this article, feel free to share it on your various social media sites to get everyone you care about introduced to bone broth, too.
Before we proceed, let’s first address the question that you most likely have in your mind: where can I get bone broth? Well, there are supermarkets that carry ready-to-drink bone broth. In fact, there are a few restaurants on the face of the planet where bone broth is the star of the menu.
If you cannot get your hands on bone broth ready to be consumed, worry not. You can make bone broth from scratch. Simply cram some of the largest and boniest bones that you can get your hands on in a pot. Fill it with water and boil for 24 to 72 hours. And by the way, you may toss some of your favorite veggies into the pot, too.
Let’s now take a look at some of the reasons for you to have bone broth regularly:
It doesn’t really come as a big surprise why the consumption of bone broth can strengthen your bones and considerably lower your risk of suffering from the debilitating bone disease called osteoporosis — bone broth is loaded with calcium, phosphorus and magnesium that your bones need to remain strong.
Reduced Joint Pain
Your bones are not the only ones that can benefit tremendously from the regular intake of bone broth, but also your joints. That’s because structural protein in the bones you boil seep out into the broth and then repair damaged tissues of the joints when you consume it. Needless to say, it’s perfect for you if you have achy and swollen joints.
Stronger Immune System
Because bone broth is loaded with minerals, it’s no wonder why its regular consumption can bolster your immune system. While it may be consumed at any given time or day, it’s the perfect addition to the diet during the coldest months of the year as it warms you up and also shields you body from invading bacteria and viruses.
There’s something in bone broth that can help in fending off high levels of stress, and that’s lysine which is a type of amino acid. By the way, lysine is also known to reduce anxiety, which is a common complication of stress. Lysine is known to promote better sleep, too, which is something that you greatly need if your life is a stressful one.
Bone broth is loaded with collagen. Does the name ring a bell? Well, that’s because collagen is an ingredient found in today’s top — not to mention super expensive — anti-aging creams and serums. By consuming bone broth on a regular basis, your skin is supplied with the collagen it needs to remain firm and looking youthful.