Brown, black, red, wild — these are some really popular types of rice most especially among health-conscious people. These days, it’s not unlikely for you to also spot cauliflower rice at your local grocery store. Chances are a carb-conscious friend or co-worker of yours may have also recommended it to you.

Despite of what it’s called, cauliflower rice is not a variety of rice. Cauliflower rice is cauliflower that comes in the form of rice. Needless to say, it can be added to one’s diet just like rice.

Cauliflower rice rose to fame ever since a lot of people turned to diets that entailed a considerable reduction in carbohydrates intake such as the paleo diet and ketogenic diet. Since rice is evidently high in carbohydrates, those who were sticking to a low-carb diet turned their backs on them.

Because rice is a no-no, they looked for something that can take its place. This is basically how cauliflower rice came into being in the first place.

Despite of what it’s called, cauliflower rice is nothing like rice. Taste and texture wise, no one will mistake cauliflower rice for actual rice. It’s due to this why seasoning is key — for you to be able to enjoy cauliflower rice very well, it’s highly recommended for you to serve it with generous amounts of cumin, turmeric, curry powder, pepper and even garlic and onions.

So should you welcome cauliflower rice into your life? Since cauliflower is one of the most nutritious vegetables on the face of the planet, you definitely should! Here are some of the health perks that you can get for consuming cauliflower rice:

It’s High in Fiber

Cauliflower is undeniably high in fiber. It’s for this reason why adding it to your diet can help considerably lower your risk of suffering from constipation.

However, there are so many other benefits that fiber brings that many are not aware of. For instance, did you know that it can also help lower the levels of sugar and bad cholesterol in the bloodstream? So in other words, the inclusion of cauliflower rice in your diet may lower diabetes and heart disease risk.

It’s a Cruciferous Veggie

Broccoli, cabbage, mustard greens, bok choi, Brussels sprouts, turnip, kale — all of these share something in common with cauliflower, and that’s they’re all cruciferous vegetables.

According to scientists, cruciferous vegetables such as cauliflower are very good at detoxifying the body. Before poisonous substances within have the chance to wreak havoc on one’s health, cauliflower rice zaps them. In addition, it’s scientifically-proven to help lower your risk of cancer.

It’s Great for Weight Watchers

Especially if you are on a low-carb diet in order to get rid of those excess body pounds, it’s a wonderful idea for you to opt for cauliflower rice instead of the real deal. Compared to actual rice, cauliflower rice is very low in carbohydrates.

But that’s not all — cauliflower rice is also low in calories and virtually devoid of saturated fat. Being high in fiber, it can help keep seconds and overeating at bay. You see, fiber makes cauliflower rice extremely heavy on the stomach. This leaves you feeling full already even after having just a small serving of cauliflower rice.

It’s Packed With Vitamin C

Are you a beauty-conscious individual? Then you should consider having cauliflower rice on a regular basis. That’s because it is loaded with vitamin C, a nutrient necessitated for the synthesis of collagen. A type of protein, collagen is the one that makes your skin firm — the more collagen around, the less noticeable the wrinkles!

It’s no secret that vitamin C is also a booster of the immune system. By adding cauliflower rice to your diet, you are less likely to go down with an infection.

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