Pili nuts come from the pili tree which is native to the Philippines but can also be found growing in many coastal areas of Southeast Asia as well as Northern Australia. Just like most other tree nuts, pili nuts can be eaten raw but many prefer having them roasted first for added flavor and crunch.
If you come across some pili nuts in your area, do get your hand on them! You can snack on them as they are, or have them crushed and added to your oatmeal, yogurt and salad. They also make for wonderful additions to a variety of baked goods! Here are some of the great reasons for you to consume pili nuts:
They Help Prevent or Reverse Iron-Deficiency Anemia
Iron-deficiency anemia, just like what the name suggests, is a kind of anemia stemming from not having enough iron in the diet. You see, iron is very important for the creation of red blood cells, which are components of your blood that make oxygen transport possible. By including iron-rich pili nuts in your diet, you can stave off iron-deficiency anemia. In fact, it may also be used as adjunct treatment for the said blood condition.
They Promote a Healthy Heart
Consuming pili nuts in moderation is good for the overall condition of your circulatory system. Loaded with healthy fats, pili nuts help increase the levels of good cholesterol as well as lower high blood pressure. According to the American Heart Association, a diet that’s rich in healthy fats can help lower one’s risk of heart disease. So go ahead and include pili nuts as well as other healthy fat-rich foods in your diet to live a long and healthy life!
They Help Keep Osteoporosis at Bay
Many think that calcium is the only nutrient you need to keep your bones strong. However, experts say that this is not true. There are a few other minerals that play roles in keeping at bay osteoporosis, like phosphorous, magnesium, copper and manganese — all of which can be found in pili nuts, together with calcium! In other words, snacking on pili nuts on a regular basis can help strengthen your bones, thus preventing osteoporosis.
They Boost the Functioning of the Digestive System
Pili nuts are excellent sources of dietary fiber. According to experts, a diet that contains good amounts of fiber is ideal for the entire digestive system. For instance, it improves nutrient absorption as well as encourages the multiplication of beneficial bacteria residing in your gut. Consuming fiber-rich pili nuts on a regular basis also helps promote the regular movement of your bowels, thus saving you from being constipated.
They Help Give You a Feeling of Calmness
One of the many minerals found in pili nuts is magnesium. Did you know that this mineral is good for your mind? It is said that magnesium helps make you feel calm. This is the reason why you should welcome pili nuts in your life if you are suffering from stress and anxiety. Snacking on some of these magnesium-rich nuts is also a wonderful idea if you often find yourself having a bout of insomnia because you tend to worry or feel stressed a lot.
They Make Your Skin and Hair Look Phenomenal
A lot of expensive beauty products rely on vitamin E in order to work. Well, if you don’t have the budget for these pricey goods, then you can simply throw in some pili nuts in your everyday diet. That’s because these yummy and crunchy treats contain good amounts of vitamin E. By regularly consuming pili nuts, your body is constantly supplied with the said nutrient, thus promoting young-looking skin and shiny and beautiful hair.
They Ward Off Inflammation and Cancer
Pili nuts contain impressive amounts of antioxidants. We all know that antioxidants are the sole fighters of excess free radicals, which are molecules that damage healthy cells in your body. Thanks to antioxidants found abundantly in pili nuts, it is possible to control chronic inflammation that’s associated with all sorts of health problems. Also, experts say that they are very effective in considerably lowering one’s risk of cancer.