Apricots, peaches, papayas, oranges, tangerines, cantaloupes, persimmons, sweet potatoes, carrots — what do these fruits and vegetables have in common? They are all orange in color! And also, they should be included in your diet regularly because they are so good for you.
Continue reading to know some of the reasons why you should consume orange foods. Don’t forget to share this article afterwards to convince your family and friends to start eating orange treats, too!
There is no denying that fruits and vegetables that are orange can easily make a lot of heads turn towards their direction. Well, that’s really a good thing because they truly deserve lots of attention. It’s for the fact that they are loaded with nutrients that can be very beneficial for anyone who consumes them.
What makes orange-colored goodies appear that way is the presence of carotene, which is a very powerful antioxidant — and it’s no secret that antioxidants are necessary for battling those damaging free radicals within.
Did you know that there are many different types of antioxidants based on their colors as well as the perks they offer? One of the most noteworthy of the bunch is carotene, the kind of antioxidant that gives orange fruits and vegetables their bright coloration that can easily grab everybody’s interest.
According to scientists, carotene is an excellent fighter of inflammation, aging and cancer. It is also converted by the body into vitamin A, which is a nutrient that helps keep both eyes and vision in tip-top shape.
Because of their carotene content, orange fruits and vegetables should be welcomed into your regular diet — there are simply a lot of health benefits that you can enjoy for doing so. Here are some of the reasons why you should start loading up on orange-colored foods:
They Strengthen Your Immune System
Most orange fruits and vegetables are rich sources of vitamin C, which is a well-known booster of the immune system. However, all of them are also packed with carotene that ends up as vitamin A once in the body, and this nutrient is also a role player in shielding the body against infection-causing microbes.
They Lower Cancer Risk
Just like so many other types of antioxidants, carotene present in orange foods is a superb fighter of cancer. This type of antioxidant works by reducing oxidative stress, which is considered as a risk factor for cancer.
They Fend Off Joint Pain and Inflammation
Carotene found in impressive amounts in orange-colored treats also possesses anti-inflammatory properties. It’s exactly what makes every single orange fruit and vegetable on the planet perfect for those who are bugged by painful joints constantly — carotene helps manage inflammation, reducing pain in the process.
They May Help You Lose Weight
According to scientific investigations, carotene seems to exhibit the ability to prevent unnecessary storage of fat in the body. Scientists add that carotene is especially promising when it comes to preventing belly fat accumulation.
They Help Keep Your Vision Stay Sharp
Because carotene is transformed into vitamin A once inside your body, it helps in keeping your vision 20/20. Vitamin A is also known to shield the eyes from a variety of diseases, so many of which can eventually cause loss of sight. So if losing your vision is simply not an option, make sure that you consume orange foods regularly.