Do you have a bottle of sriracha in your kitchen? If not, it’s high time for this currently very popular condiment to grace your every mealtime. Each drop of it packs a lot of kick, instantly making even the most boring of dishes taste extraordinary. And by the way, sriracha is admired for its health benefits, too.

Originating from Thailand, in particular Si Racha that’s situated in the eastern part of the country, sriracha is actually made from chili peppers, distilled vinegar, garlic and a bunch of other ingredients. These days, it is said that more than 10 million bottles of it are made per year, a testament to how loved this super hot condiment is.

Aside from being incredibly hot, one very nice thing about sriracha is it’s said to affect your health in all sorts of positive ways. In other words, it makes your food taste mind-boggling and your health winning. Here are some of the best reasons why you should make sriracha a staple on the dining table from now on:

The Hot Sauce Can Make You Feel Happier

What makes sriracha very good for your mood is its capsaicin — the very chemical that makes the popular condiment really hot. Capsaicin, according to experts, increases the levels of endorphins in the brain. This is the reason exactly why slathering on sriracha can make your day a brighter one.

It Helps Ease Pain

Other than making you feel happy, another thing that capsaicin is capable of is dulling pain. Adding a dash of sriracha to your favorite dishes is like popping painkillers in your mouth but without a bunch of unfavorable side effects. Capsaicin found abundantly in sriracha, by the way, also leaves you feeling healthy in general.

Consuming It Boosts Brain Functioning

Do you find yourself constantly forgetting names, dates, places, numbers and other pertinent details? Reach for a bottle of sriracha every mealtime to help get rid of the problem. Experts say that chili peppers used in making the well-admired condiment are very good at keeping your memory sharp.

Sriracha Helps You Slim Down

There are a couple of ways why sriracha could be an excellent weight loss ally. First, the sauce’s amazing hotness can speed up the metabolic rate, allowing you to burn more calories. Second, sriracha can help curb the appetite, thus saving you from eating more foods which can easily lead to unwanted weight gain.

It Helps Prevent Inflammation and Associated Problems

Experts blame inflammation for a multitude of very serious health problems, from obesity, diabetes to cancer. It’s a good thing that there are numerous all-natural ways to combat inflammation, and one of them is by simply making dishes tastier with sriracha — its capsaicin is a known inflammation-buster.

The Condiment is Good for the Heart

Medical professionals say that capsaicin in sriracha is capable of lowering bad cholesterol levels as well as high blood pressure, so the condiment helps promote a healthier cardiovascular system. Also, it is said that the hot sauce can help in dissolving blood clots that can cause heart attack and stroke.

Sriracha Relieves Cold and Flu Symptoms

If you’re having a bout of cold, go ahead and add liberal amounts of sriracha in your soup. This will help open up the airways as well as thin excessive mucus. Do the same if you have the flu because it will help you sweat profusely, thus flushing out toxins via your skin which is actually an organ of elimination.

These are some of the most amazing health benefits that a dash of sriracha can bring. So the next time you hit the local supermarket, make sure that you put a bottle or two of it in your shopping cart — that is, if you do not have one in your kitchen yet. Happy eating!

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