Everyone knows that sleep deprivation is a bad thing. It can considerably decrease your mental and physical performance. Not getting a good night’s sleep all the time can put you at risk of obesity, heart disease and so many other maladies. Did you know that getting too much sleep can also ruin your health?
According to experts, you should get anywhere from 7 to 9 hours of sleep at night. Any more than that can be just as detrimental to your health as not getting enough Z’s. It’s true that oversleeping each time can cause tardiness at work or school, and leave your family members and friends frustrated. Overstaying in bed can also cause you to miss a lot of opportunities. Simply put, too much sleep is simply a no-no.
There are also numerous health repercussions that come with getting more than 9 hours of sleep every night. Here are some of them:
It Can Leave You at Risk of Depression
A study conducted in 2014 revealed that individuals who slept too much showed symptoms of being depressed. It was concluded that participants who slept more than 9 hours each time were 49 percent at risk of ending up with depression. So if you’re feeling glum all the time, maybe you should consider spending more time outside the bedroom.
Sleeping a Lot Can Cause Your Brain to Age Faster
Based on a 2012 study, women who had too much sleep in a span of 6 years had brains 2 years older than those who slept for 7 to 9 hours only. While it’s true that sleeping is good for your brain and the rest of your body, the said study had revealed that oversleeping can cause the accelerated aging of the brain.
You May Have a Hard Time Getting Pregnant
Are you planning on being in the family way? Refrain from getting more sleep than the recommended amount. In Korea back in 2013, a team of scientists found out that women who had more than 9 hours of sleep each night had lower pregnancy rates than women who spent just the right amount of time in dreamland.
It Can Cause You to Gain Excess Pounds
It’s no secret that sleep deprivation can make you gain unwanted weight. Did you know that sleeping a lot can also have the same effect on your figure? A study done in Quebec revealed that individuals who slept more than 9 hours every night were at high risk of getting bigger even when opting for healthy food and getting exercise!
Oversleeping Can Put You at Risk of Having Diabetes
The same scientists who conducted the research mentioned earlier also found out that sleeping a lot increased the participants’ chances of having diabetes. The study showed that oversleeping had caused insulin resistance in the participants, thus making them susceptible to developing type 2 diabetes eventually.
Your Chronic Back Pain May End Up Worse
If you are suffering from lower back pain, getting sufficient amounts of rest can make the problem go away. However, sleeping too much can actually exacerbate the problem. Having an achy lower back all the time may entice you to spend a lot of time in bed and catch some shut-eye, but oversleeping can in fact worsen your chronic back pain.
Sleeping a Lot Can Leave You Feeling Sleepy During the Day
Better think again if you think that sleeping a lot at night can save you from being lethargic the following day. Getting more than 9 hours of sleep can actually make you feel dizzy and tried the day after. What’s more, that nagging headache which you are at risk of having due to oversleeping may want you to go back home and stay in bed.