nutritious fruits that are grown all over the planet most especially in the US, Europe, Japan and China. Including plums in your diet is actually good not only for your overall health, but also appearance.
The smell of plums is very pleasing, and the taste is just the right blend of sweet and tart. In other words, these fruits are not going to have a hard time making their way to your heart. And you definitely should fall in love with them — every plum serving is loaded with vitamins, minerals and antioxidants. We all know that antioxidants can do all sorts of things — from lowering cholesterol to keeping the skin young-looking — and that’s why anything that is loaded with these free radical-fighting molecules such as a plum should be welcomed into one’s everyday diet.
So without further ado, here are the top reasons why the consumption of plums can make you healthy and beautiful:
Plums May Help Prevent Cancer
As earlier said, plums are phenomenal sources of antioxidants. That’s exactly why consuming them on a regular basis may help considerably reduce your chances of having cancer. Experts say that one of the many cancer-fighting antioxidants in plums is beta carotene, something that is admired for its amazing anti-cancer abilities.
They Help Keep Blood Clots From Forming
Vitamin K is found in plums, and it’s something that can keep the blood from clotting unnecessarily. You don’t want to have any blood clot coursing through your arteries as it may cause some really serious problems like heart attack, stroke and pulmonary embolism.
Eating Them Helps Strengthen the Bones
Another function of vitamin K is to ensure that calcium in the body stays in the bones and not in the blood. It’s for this reason why the consumption of vitamin K-rich plums can help keep your bones very strong. Also, some plant-based compounds in plums are said to help maintain proper bone density.
Plums Help Regulate Blood Sugar
While they may taste a little sweet, plums are actually good for people with type 2 diabetes. Certain compounds in plums regulate the release of insulin after meals, thus helping to keep blood sugar from spiking. Plums are the perfect desserts if you want to keep your blood sugar normal.
Their Consumption Helps Lower Blood Pressure
Is your blood pressure off the charts, say your doctor? Take your prescribed meds, exercise regularly, and have a healthy diet. Throw in some plums, too! Antioxidants and fiber in plums help regulate blood pressure by keeping the blood vessels healthy and artery-clogging bad cholesterol levels in check.
They Help Regulate Bowel Movement
Everyone knows that eating prunes is one of the best all-natural remedies for constipation. Just like what’s mentioned earlier, prunes are simply dried plums. Include plums in your everyday diet most especially if you are very prone to constipation for regularity.
Plums Help Keep Your Skin Looking Young
Some of the most effective remedies for skin aging signs are those that come from nature and consumed by mouth, and plums are included. Antioxidants in plums are very good at neutralizing free radicals before they have the chance to damage skin cells and cause excessive dryness and wrinkling.
Eating Them is Good for Your Mane
One of the many health benefits of plums is improved blood circulation. This is exactly why the inclusion of plums in the diet is good for your tresses — the supply of oxygen- and nutrient-rich blood to the hair follicles is increased. Antioxidants in plums also help ward off unnecessary damage to the hair follicles.
They Help You Get Rid of Unwanted Pounds
Plums promote weight loss in a couple of ways. First, their impressive fiber and water content helps make your stomach feel full right away, and this can save you from overeating. Second, plums contain very negligible amounts of fat and absolutely no cholesterol!