Bananas are available all-year round at your favorite grocery store and farmers’ market. There are more than 500 known varieties of bananas all over the world, and some of the most common ones include Valery, Williams Hybrid and Cavendish. With these facts, it’s easy to take advantage of the health-giving nutrients found in these tropical treats.
A medium-sized piece of banana weighing about 126 grams is loaded with vitamins and minerals. It only contains 100 calories, 30 grams of carbohydrates, and absolutely no cholesterol and fat. Here are the nutrients you are supplying your body with each time you munch on a banana:
- Dietary Fiber – 3 g
- Protein – 1 g
- Potassium – 450 mg
- Magnesium – 34 mg
- Vitamin C – 9 mg
- Niacin – 0.8 mg
- Vitamin B6 – 0.5 mg
- Manganese – 0.3 mg
- Iron – 0.3 mg
- Riboflavin – 0.1 mg
- Folate – 25.0 mcg
- Vitamin A – 81 IU
Due to its loads of vitamins and minerals and complete absence of cholesterol and fat that, in excessive amounts, can make you gain weight and encounter all sorts of problems concerning the cardiovascular system, there are plenty of health benefits to enjoy simply by consuming bananas on a regular basis.
Prior to knowing what they are, let us first put the spotlight on the story of a motivational coach and nutritionist who consumed nothing but bananas for a period of 12 days. Her name is Yulia Tarbath, and the results of the radical diet she embraced did amaze her.
There were so many health problems that bugged Yulia before starting to consume bananas only for nearly a couple of weeks. She suffered from the likes of increased blood sugar levels, hormonal imbalance, depression, digestive system problems and yeast infection. What made everything more difficult for her was her inability to conceive.
According to her, the initial benefits of eating nothing but bananas include a better working digestive system, as evidenced by the lack of issues such as indigestion, acid reflux, constipation and a few others. The change in her diet also had amazing mental benefits, enabling her to focus and concentrate more, as well as causing her to be more creative. Yulia added that her newfound diet also helped deal with depression, anxiety and stress.
Being a vegan and having her own garden of various fruits and vegetables, welcoming the 12-day banana diet into her life was not a problem. Due to the incredible effects of eating bananas on her mind and body, it was inevitable for her husband Paul to follow suit. And here’s the biggest benefit that the said diet had given Yulia: she was able to conceive.
That’s the story of Yulia, the woman who consumed bananas only for a period of 12 days and obtained a variety of impressive results. You don’t really have to suffer from her various health conditions just to follow the same diet. Such may be done if you want to detoxify your body and improve its functioning. However, informing your doctor about your plans on doing it should be done so that you may be guided accordingly.
If you don’t want to consume strictly bananas for several days, you may still enjoy the many health benefits bananas offer. All you have to do is incorporate these well-loved tropical fruits into your everyday diet. Here are some of the things that going bananas over bananas can give:
- Lowered blood pressure and risk for heart disease due to their sodium content.
- Reduced asthma attacks.
- Tons of vitamin C and antioxidants present make bananas excellent cancer fighters.
- Improved blood sugar levels in diabetics.
- Tryptophan helps improve both memory and mood.
- Excellent treatment for diarrhea.