Especially when those sweltering summer days are here, life won’t be complete without watermelons. Who can resist their juicy pink flesh that’s teeming with vitamins and minerals, and keeps you cool and refreshed while basking in the sun?
Did you know that the rind of watermelons is actually edible? This won’t come as a huge surprise especially upon learning that watermelons are closely related to cucumbers, which means that just about any part of theirs is edible! You should consider consuming the rind of watermelons because they are loaded with nutrients. Perhaps it’s no secret to you that most fruits got their nutritive content concentrated in their skins or peels.
In many cultures, the rind of watermelons is actually used for various culinary purposes, thanks to the mild flavor it possesses. What’s more, it is also utilized by traditional healers due to its medicinal properties. Evidently, it’s not just a watermelon’s pink flesh that deserves the spotlight, but also its rind that is often thrown away.
Here are some of the reasons why the rind of watermelons should never go to waste:
Watermelon Rind Helps Boost Your Workout Benefits
There’s plenty of citrulline, a type of amino acid, found in the rind of watermelons. It’s no secret that you need all the amino acid you can get after hitting the gym to help your muscles repair and bulk up themselves. It’s for this reason why pickling watermelon rind and adding it to tuna or chicken breast is a wonderful post-workout meal idea.
Eating It Increases Your Libido
Do you feel like you have lost your sex drive? Simply consume some watermelon rind. Its ability to increase your libido is also due to its citrulline content. In fact, it is added as an ingredient to numerous libido-boosting supplements on the market. Some studies have also shown that citrulline is good against mild erectile dysfunction.
It Promotes a Healthy Weight Loss
Looking at a watermelon’s rind alone, you can easily tell that it’s packed with fiber. Including it in your diet may help you shed off unwanted pounds because it can save you from overeating and amassing more calories than your body needs. Additionally, the rind of watermelons is also a diuretic, which means that it can help you eliminate water weight.
Consuming It May Help Regulate Your Blood Pressure
Speaking of being a diuretic, the rind of watermelons may be beneficial for those who have high blood pressure because it helps remove excess water in the bloodstream. Certain studies have shown that watermelon rind extract helped hypertensive adults attain lower blood pressure when taken together with measures recommended by their doctors.
The Rind of Watermelons is Good for the Urinary System
Because of its diuretic properties, watermelon rind may help in keeping your kidneys and the rest of the urinary system in a great shape. Since the production of urine is enhanced, it’s easier to ensure that your urinary tract is clean and in a good working condition. Don’t forget to drink 8 to 12 glasses of water daily!
It May Help Ward Off Deadly Cancer
There’s a powerful antioxidant found in the rind of watermelons, and it’s called lycopene. Just how powerful it is? Studies have shown that lycopene reduced prostate cancer risk by up to 34 percent. The said antioxidant may also help ward off various forms of cancers such as those of the mouth, esophagus, stomach, pancreas, colon and cervix.
These are some of the most noteworthy reasons why throwing away watermelon rind is not a good idea. You can incorporate it in your diet in a lot of ways. The rind of watermelons may be eaten as is or added to vegetable salads for extra crunch. It may also be added to soups, stews and stir-fries. In many parts of the world, the rind of watermelons is turned into relishes, preserves, jams and candies.