Did you just eat a few minutes ago and now you’re feeling hungry all over again?
You know that giving in to the urge can wreak havoc not only to your figure but also overall health most especially if you are fond of consuming unwholesome types of food.
There are many different things that can be blamed for wanting to munch on something not too long after eating, and some of the most common ones can be found below. So if you’re ready to cut ties with always being hungry, reading on — below you will come across things that are known to leave your stomach complaining and your mouth watering after eating.
Got some family members and friends who seem to be eating incessantly? Then make sure that you share this article on your various social media sites later on so that they, too, may learn that the following are some of those that can be blamed for their constant hunger:
Staying Away From Leafy Greens
Do you hate adding leafy green vegetables to your every meal?
Then don’t be surprised if you’re eating 10 times a day — a diet that’s lacking in fiber, which is very heavy on the stomach and can be found abundantly in leafy greens, can in fact cause excessive hunger.
Besides, it’s not just a voracious appetite that the consumption of fiber-rich foods that can fend off, but also constipation, elevated blood sugar, increased blood pressure and raised bad cholesterol.
Having Insufficient Protein
Everyone knows that protein is good for those who wish to build lean muscles. Did you know that it’s also ideal for those who are trying to cut back on food intake in order to lose excess pounds?
Protein takes a really long time to digest, and that’s why it can leave you satiated for long periods of time.
Worry not if you are a vegetarian. That’s because you can get lots of high-quality protein from all kinds of plants, and they range anywhere from beans, peas, pulses, nuts and seeds.
Getting Too Much Sugar
Alcohol, painkillers, illegal drugs, gambling, sugar — what’s common among these things? They’re all highly addictive!
It is for this reason exactly why it’s not unlikely for you to feel hungry all over again just a few minutes after eating something sugary. So in other words, you can actually get hooked on pleasing your sweet tooth!
If you wish to put an end to your incessant craving for sugary treats, then cut back on your intake of sugar. It’s not just obesity and tooth decay that this can help fend off, but also type 2 diabetes, heart disease and certain cancers.
Feeling Extremely Stressed
Are you leading a very stressful everyday life?
Then don’t be surprised if it seems like you are constantly craving for something greasy or sweet. According to health experts, too much stress can increase your blood sugar levels, which is something that can cause constant hunger.
Make sure that you avoid as many stressors as you can and regularly engage in stress-relieving activities in order to keep at bay a voracious appetite and many other complications associated with stress.
It’s a good idea for you to consume about 2 liters of water on an everyday basis. Such is vital for your survival and also preventing excessive eating — in some instances, it’s just thirst that you are experiencing and not hunger!
Needless to say, it’s of utmost importance for you to keep your body properly hydrated.
Always forgetting to reach for a glass of water? You may install on your smartphone an app that will from time to time remind you to momentarily walk away from your office desk and take a quick trip to the water fountain.