Recipe for Dairy-Free Avocado Banana Cacao Mousse

A special someone paying you a visit in a couple of hours and you want to come up with a tasty and healthy surprise that you can quickly whip up? If you have some ripe avocados and bananas sitting on the countertop, then you can quickly come up with avocado banana cacao mousse that’s absolutely unforgettable.

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Below you will come across the recipe for it. Don’t forget to share this article afterwards on your various social media sites to let your health-conscious family members and friends see the said recipe, too!

There are a handful of reasons why you should make and serve avocado banana cacao mousse you will later on learn how to make in just a few simple steps:

It’s free of dairy, making it ideal for anyone who is a vegetarian or lactose intolerant.

It does not contain refined sugar, which means it’s friendly to the waistline and blood sugar levels.

It has two very healthy main ingredients, making the resulting mousse good for you and your special someone.

It’s a no-cook mousse so you won’t end up stressed or drained preparing it.

But other than these perks, the avocado banana cacao mousse recipe below yields a treat for two that tastes really amazing! You may be the least experienced dessert maker on the face of the planet, but that won’t matter because one spoonful of your very own avocado banana cacao mousse will make you seem like a seasoned chef!

Can’t wait to make your very first batch avocado banana cacao mousse? Read on!


1 large-sized ripe avocado 

2 medium-sized ripe bananas 

4 tablespoons of unsweetened cocoa powder or cacao nibs 

1 tablespoon of maple syrup 

1/4 cup of almond milk or coconut milk


-Cut ripe avocado in half and remove the large pit. 

-With the use of a spoon, scoop out the flesh and place in the blender. 

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-Peel ripe bananas, chop them up and toss in the blender, too. 

-Blend the ingredients until smooth. 

-From time to time, stop blending and scrape the sides of the blender with a rubber spatula. 

-Once already smooth, add almond milk or coconut milk, cocoa powder or cacao nibs, and maple syrup. 

-Blend for a few seconds until the newly added ingredients are mixed very well with the rest. 

-Divide into two small bowls or ramekins and stash in the fridge for about an hour.

That’s how really easy it is to make avocado banana cacao mousse without breaking a sweat. There is no cooking needed and it’s ready to serve in an hour — you still have plenty of time to prepare yourself until your special guest comes knocking on the front door!

If the person who is about to pay you a visit is minding his or her caloric intake, then you may replace 1 tablespoon of maple syrup with 1/4 tablespoon of stevia powder or just a couple of drops of stevia extract. Since stevia is several times sweeter than maple syrup, you will only need a little of it to make your masterpiece taste great.

Worry not if you have no almond milk or coconut milk within easy reach because you can use just about any non-dairy milk that you have in your refrigerator.

Because some of the ingredients can be easily replaced, you are not going to have a headache making avocado banana cacao mousse from scratch.

Feel free to come back to this page after your special guest has tasted your no-cook and non-dairy avocado banana cacao mousse and share his or her comments below!

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