Recommended Foods for Irregular Period

Regular menstruation is counted from the first day of your last menstruation to the first day of your next which is an average of 28 days, but this can vary from one woman to the next as well as from but can be referred to as irregular if the period in between tends to change.

There are treatments that may help correct your irregular period depending on the cause, but the good news is that there are certain types of food that can help regulate your menstrual cycle. Among these are:

Ginger

Ginger is sure to be a staple in your pantry and aside from adding flavor to your meals, it can also help with improving your digestion and getting rid of your cold too. This is due to the fact that ginger comes with vitamin C as well as magnesium which can help with your irregular period. You can nibble on it if you like or prepare some ginger tea which you can sip throughout the day.

Parsley

Parsley is a common garnish in many dishes, but did you know that it can also help regulate your period? You can boil some water with fresh parsley and drink this concoction twice a day to help bring your period on time.

Pineapple

Pineapple contains bromelain which helps shed the uterus lining or at least soften it. This is vital in those who are experiencing irregular period since this helps clean the uterus from menstrual blood as well as unfertilized eggs. Another plus to eating pineapples is that it can help with the production of red and white blood cells which can improve blood flow.

Oily fish

Another food that can help with your irregular period is oily fish. Think salmon, herring, and mackerel just to name a few. Oily fish packs plenty of healthy fats, protein, as well as omega-3 fatty acids. Omega-3 has been found to lower inflammation in the body which is one of the possible culprits to your menstrual cramps, pain, and bloating just to name a few.

Papaya

Treating your irregular period with papaya is a great idea as it helps with the contraction of your uterus muscles. Aside from triggering heat in the body, papaya also comes with carotene which can regulate or even promote the production of estrogen. This helps with regulating your period. This is also one of the reasons why doctors recommend that you avoid eating any fleshy fruit while you are pregnant because it can cause you to have your period.

Turmeric

Another food that you should add to your list is turmeric which is known to fight inflammation and pain. It gives off heat and can help regulate your period by regulating your hormone production. It would be a god idea to take some turmeric powder before as well as during your period to help reduce the effects of PMS. You can prepare golden milk by pouring warm milk into your cup then add half a teaspoon of turmeric powder, some honey or your choice of sweetener, and a pinch of black pepper. Stir properly and drink it before you go to bed.

Carom seeds

This spice is not only efficient in clearing your bowels, but it can also help regulate your menstrual cycle too. Drinking a glass of boiled water with some carom seeds can stimulate your uterus. Aside from this, carom seeds come with anti-spasmodic properties that can prevent bloating and cramps during your period.

These foods are just for starters, but they have been found to be efficient in regulating one’s period. You can incorporate these into your meals to get your desired results.

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