Relieve Menstrual Pain with Exercise

Menstrual pain is something that women wish that they don’t have to feel too much every month when their period starts. The pain can range from mild to severe that can leave them unable to function very well. Most take pain medications to alleviate the cramps but this should be done as a last resort only. Keep in mind that if you rely on medication too much, your body builds resistance to it which means that the dosage can go up for it to take effect.

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The good news is that there is a way to alleviate the pain that comes with your period and that is by staying active or exercising. Playing sports can definitely help while the following workouts can get you the same results.

Extended triangle pose. Stand with feet about three feet apart with your right foot turned out at 90 degrees and your left foot slightly turned in. Bring your arms out to your sides then tighten your quadriceps. While keeping your back straight, hinge at the hips to bring the right hand towards your shin or to the floor. Open up your chest as you bring your left arm overhead with your head in a neutral pose. Hold this pose for 20 to 30 seconds before releasing. Repeat on the other side.

Swimming. Another type of exercise that can help ease the pain caused by your menstrual period is swimming. Doing several laps on the pool can give your muscles a nice workout which can improve blood flow without putting too much pressure on your joints. Schedule your swimming at least three times per week not only to ease menstrual pain but also to strengthen your muscles and bones.

Reclining bound angle. For this workout, you will need to sit down on the floor first then lie on your back. Place a pillow under your sacrum. The soles of your feet should be pressed together with your knees and thighs falling on the sides. Hold this pose for 15 minutes while breathing deeply and slowly. This exercise is designed to open up your pelvic area, reduce cramps, bloating, fatigue, as well as lower back pain.

Brisk walking. If you are starting to feel pain in your lower abdomen, a good exercise to add to your routine is brisk walking. Getting your heart rate up means that there is more blood flowing through your body which can help prevent inflammation and tightening of muscles particularly in your lower abdomen. Going on a brisk walk around the block or two can help spare you the aches and pains associated with dysmenorrhea.

Wide angle seated pose. Sit on the floor with your legs wide apart. Flex feet all the way up to your spine. Position both hands behind you then relax your shoulders while pulling your navel to your spine gently. Hold this pose for 30 seconds then reach out in front with both hands. If you can touch your forehead to the floor the better. Stay in this pose for 2 to 5 minutes.

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