Resveratrol Benefits and Its Food Sources

Resveratrol is a polyphenol compound that’s found in plants and most especially red wine. In other words, it is a type of antioxidant that helps neutralize free radicals and do a lot of other good stuff. It is present in various plants in order to have themselves defended against fungi. In humans, it is known to help promote superb health.

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These days, you can easily come across resveratrol supplements online and offline. This doesn’t really come as a shock because of the numerous perks resveratrol is proven to bring. Whether you are trying to lose weight, attempting to build muscles or you simply want to enjoy a disease-free existence, you can benefit tremendously from taking resveratrol.

Experts say that you should take around 30 mg of resveratrol on a daily basis to obtain the many health benefits it’s known to offer. Just like any other nutrients, too much is bad for you. It is said that taking more than 250 mg of resveratrol everyday is not a good idea. When taking it in supplement form, always follow the directions on the label.

Aside from getting your hands on a bottle of resveratrol capsules, you may also consume certain foods that contain the said powerful antioxidant. But before we enumerate some resveratrol-rich food sources, let us first tackle some of the well-known benefits that you can get from supplying your body with resveratrol:

Resveratrol Helps Combat Hypertension

Also known as high blood pressure, hypertension can increase your risk of dying from heart disease. Luckily, there are numerous all-natural ways to combat the problem, and that includes the intake of resveratrol. This antioxidant helps boost the production of nitric oxide, a gas that relaxes the blood vessels which leads to lowered blood pressure.

It Helps Reduce Cholesterol Levels

Studies have shown that resveratrol may help in preventing one’s cholesterol levels from going off the charts. Experts say that what makes this antioxidant very good at such is its ability to keep the arteries in tip-top shape. Also, the anti-inflammatory properties of resveratrol help in warding off high cholesterol levels.

The Antioxidant Helps Control Inflammation

Inflammation that occurs inside the body is not good for you, unlike the kind that happens when you have a skin, muscle or joint injury. That’s because inflammation within is linked to a variety of diseases, from acne, cancer to heart disease. One way to control inflammation is by supplementing with resveratrol or consuming foods that are rich in it.

Resveratrol is Proven to Fight Off Cancer

We all know that cancer is a deadly disease most especially if it’s not detected and treated during its early stages. Several studies have shown that resveratrol’s antioxidant properties make it very good at keep cancer cells from multiplying. In fact, experts even say that resveratrol has the ability to cause cancer cells to kill themselves!

It Improves Endurance and Builds Muscles

There are many supplements being taken by serious fitness buffs and body builders, and one of them is resveratrol. That’s for the fact that the said antioxidant helps in building one’s endurance. The more staying power you have, the more effective your workouts become, making it easier and faster for you to build muscles you can be very proud of.

Taking It Helps Keep You Looking Young

Because of its superb antioxidant properties, resveratrol can help keep your skin young-looking. It works by neutralizing free radicals before they have the opportunity to damage skin cells. By having a diet that’s rich in resveratrol and other antioxidants plus having a healthy lifestyle, it is very much possible to slow down skin aging.

Just in case you don’t fancy the idea of taking supplements, you can supply your body with resveratrol by taking foods that are known to be rich in them. Just like what’s mentioned earlier, red wine is an excellent source of it. The same is true with red grapes and blueberries. You should also snack on peanuts and peanut butter to obtain resveratrol. Indulging in dark chocolate from time to time is a phenomenal idea, too!

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