We can count the number of ways we have tried to shed weight but with little to no success. You’ve probably lost weight then hit a plateau that you just can’t hurdle. This is not really surprising as sometimes our metabolism gets a hitch. Our metabolism is the one responsible for breaking down the fats in our body so that they will be converted into energy for our body. However, there are times when our metabolism slows down which can cause weight gain. The good news is that you will be able to jump start your metabolism using a few steps. Here are some secrets that you can try out.
Interval exercises
One of the best ways for you to jump start your metabolism is to do interval workouts. Instead of just walking steadily, why not to interval training? Do 2 minutes of walking then run for a full minute. Continue alternating until you complete 20 to at least 30 minutes. Not only will this give your metabolism a boost but you will be able to keep burning fats even when you are resting.
Squeeze that ball
Another step that can help you with burning calories is to squeeze a ball during the day. You might think that this workout doesn’t help when it comes to burning calories but you might be surprised that it does. Squeezing the ball throughout the day actually helps you expend energy thus causing your metabolism to work.
Eat the right fats
You might think that, in order to lose weight, you will need to remove the fats from your diet. Well, there is truth in this but not all fats are bad for you. As a matter of fact, essential fatty acids such as omega-3 are good for you. Add monounsaturated fats to your diet and you will find that your metabolism is going to run quite smoothly.
Add some heat
When it comes to boosting your metabolism, you should turn up the heat. It appears that eating spicy foods can help make your metabolism work even temporarily. Peppers are good to add to your diet so you should add some to your food. The good news is that you can easily integrate this ingredient to your diet such as scrambled eggs, beef stew, and some stir fry too, if you like.
Dark leafy greens
Another way to jumpstart your metabolism is to add more dark leafy green vegetables to your diet because they can help with your digestion which can be good for your metabolism too. What’s more, they are rich in iron which is what you need if you want to keep your red blood cells up.
Exercise
Well, you can’t make any changes to your weight if you don’t put any effort to your goal. Weight loss can only be achieved if you choose to add exercise as part of your daily routine. When you exercise, you are actually revving up your metabolism so you will be able to burn fats even when you are at rest.
Green tea
To boost your metabolism, make sure that you have some green tea. This is good for you as it is rich in antioxidants that can actually help with improving your metabolism. Drinking this tea can help flush out the toxins in your body so that you will be able to get your weight loss plan up and running.
These are just a few secrets on how you can actually jumpstart your weight loss the natural way. It does take some time before you lose your weight but with these steps, you will be able to speed up the process.
