Weight loss supplements are products formulated to accelerate the elimination of unwanted body pounds. They are taken by individuals who cannot seem to attain their respective slimming goals through proper dieting and regular exercising alone. On today’s market, you have a dizzying number of weight loss supplement selections.
Different weight loss supplements work in different ways. Each one of them contains a specific blend of ingredients in order to work. Prior to purchasing a bottle of weight loss supplement, it’s a good idea to know some of the most popular types available out there. Picking the right one that suits your needs can save you from wasting both time and money.
Fat Burners
They way these products are called reveals how they help consumers slim down. Fat burners work by boosting your metabolic rate to assist the body in turning fat cells into fuel, or by increasing the body’s energy level so you may be physically active and burn excess fat during the process. Some of the most common ingredients of fat burners include caffeine, green tea extract and various proprietary blends of thermogenics that increase the body’s temperature.
Fat Blockers
The consumption of fat blockers may benefit weight-watchers who cannot stay away from eating fatty foods. Fat blockers contain ingredients that prevent fat in food from being absorbed in the intestinal tract. Some of these products also work by preventing the body from producing enzymes meant for digesting fat in food. Common active ingredients found in every fat blocking pill include orlistat and chitosan.
Carb Blockers
These weight loss supplements are formulated to prevent a huge percentage of carbohydrates in food from being absorbed by the body. By eliminating much of the carbohydrates you consume, you are getting fewer calories. The intake of carb blockers can be beneficial only if your diet consists mainly of carbohydrates. The primary ingredient of today’s carb blockers is phaseolamin, a chemical derived from white kidney beans.
Appetite Suppressants
The main action of appetite suppressants is to keep you from feeling hungry. Most of these products contain ingredients that increase the levels of serotonin in the brain, causing it to think that you are full. Some appetite suppressants rely on dietary fiber which fills up your stomach so that you don’t feel hungry for a long period of time. The usual ingredients of appetite suppressants can be anywhere from dietary fiber to herbs such as hoodia gordinii.
Thermogenics
Increasing the core body temperature is the goal of thermogenics in order to make the burning of calories and fat more efficient. In the past, a chemical called ephedra was the number one ingredient of thermogenic weight loss supplements. Upon being banned in the early 2000s, manufacturers of thermogenics turned to other ingredients. Some of them include caffeine, green tea extract, l-carnitine, guarana, ginger root, cayenne pepper and yerba mate.
Water Pills
These weight loss supplements work by promoting the elimination of excess water in the body. Also referred to as diuretics, they are commonly taken by individuals who wish to quickly lose a few centimeters. You can expect to gain back all of the pounds you have lost through the intake of these supplements upon drinking lots of water. Most water pills on the market work with the help of ingredients such as caffeine, green tea and dandelion.
Laxatives
Laxatives are drugs that promote the evacuation of the bowels, commonly prescribed for individuals suffering from constipation. Many of today’s weight loss supplements contain ingredients that have laxative effects such as senna and castor oil. Manufacturers claim that their products help in flushing out toxins in the body, thus making it easier for the consumer to lose unwanted pounds. One very common side effect of these supplements is diarrhea.
In Conclusion
There are many different types of weight loss supplements on the current market. Prior to buying one, it’s important to identify the primary reason why you cannot seem to obtain noticeable or satisfactory results from exercising and dieting alone. For instance, fat burners or thermogenics can work to your advantage if you have a sluggish metabolism or sedentary lifestyle. Carb and fat blockers may help give you the body of your dreams if your everyday diet consists of excessive amounts of the nutrients these weight loss supplements block.
Prior to ordering and consuming any weight loss supplement, it’s a good idea to consult your physician about it. This is especially true if you have a medical condition or you are currently taking prescribed medications.
