Myoma is a condition that comes in an assortment of names — uterine fibroid, leiomyoma, fibromyoma and fibroleiomyoma. No matter how it is called, the fact remains that the non-cancerous tumors it brings can interfere with your life big time. Lower back and pelvic pain, dysmenorrhea (menstrual cramps), extended menstruation, and excruciating sexual intercourse are some of the common symptoms myoma brings.
Experts say that about 1 in 4 women will develop myomas during their lifetime. There is really no need to fear for your life because the condition involves the growth of non-cancerous tumors that come in varying numbers and sizes. It is possible for myomas to increase or decrease in size, with some of them disappearing on their own in time.
If your doctor just confirmed you have myoma, there are various home remedies you may try to shrink those unwelcome uterine growths in you life. Here are some that you may try:
Eat More Fresh Fruits and Vegetables
One of the best ways to deal with myomas naturally is by shifting to a healthier daily diet. The consumption of an assortment of fruits and vegetables supplies your body with vitamins and minerals necessary for healing and the attainment of optimum health. Fresh produce are also loaded with fiber necessary for balancing out the levels of your hormones.
Serve Oily Fish on the Table
Sardines, salmon, tuna, herring and halibut are some examples of fish that you should eat when you are suffering from myoma. That’s because they are loaded with omega-3 fatty acids that help ward off inflammation brought about by those non-cancerous growths. Dealing with inflammation helps considerably reduce the painful symptoms of myoma.
Consume Soybeans and Soy Products
Whenever your hormonal levels are out of whack, it’s a wonderful idea to consume soybeans and various soy products. All of them are packed with phytoestrogens — plant-based compounds that mimic the action of the hormone estrogen. With enough phytoestrogens, those growths may disappear naturally and the formation of new ones may be prevented too.
Swallow 2 to 3 Cloves of Garlic
One of the simplest ways to naturally make myomas go away on their own is the intake of 2 to 3 cloves of garlic. This very powerful herb is known for its ability to treat myomas and other forms of tumors in the body. A lot of women swear by the effectiveness of garlic in dealing with those growths as well as in considerably keeping at bay recurrences.
Drink Apple Cider Vinegar Diluted with Water
There are so many lists of home remedies that include apple cider vinegar as one of the entries, and this particular list is no exemption. It is said that apple cider vinegar helps in dissolving myomas and reducing the symptoms. Start by adding a tablespoon of apple cider vinegar to a glass of water to get your self accustomed to the taste.
Consume Milk and Calcium-Rich Foods
According to a study, participating women who drank at least 4 glasses of milk daily enjoyed reduced incidences of myomas than those who took fewer servings. Experts believe it’s because of calcium, a mineral known to slow down the proliferation of cancer cells. Other than milk, other good sources of calcium are dairy products, dark green leafy vegetables and soy.
Have 2 to 3 Cups of Green Tea a Day
Thanks to the loads of the compound known as epigallocatechin gallate or EGCG, the mere consumption of green tea helps in inhibiting the growth of myomas. According to the experts, you should take 2 to 3 cups of this well-loved beverage in order to benefit from its ability to ward off the development of tumors.
Place Castor Oil Pack on the Belly
One of the most popular home remedies for myomas is the application of castor oil packs. This is done by placing a small towel soaked in castor oil on the abdominal area and putting a heat pack on top of it. However, this particular myoma solution is not recommended if you have your period or you’re trying to get pregnant.
Exercise on a Regular Basis
There are a couple of reasons why exercising can work wonders for someone with myoma. First, having sufficient amounts of exercise deals with unwanted pounds, and this helps keep the symptoms of myoma to a minimum as well as reduce the size of those tumors. Second, exercising helps deplete excessive amounts of estrogen in the body.