As you get older, your risk of having problems with the prostate increases. They include chronic pelvic pain syndrome (CPPS), prostatitis and prostate cancer. In order to dodge as many of these problems as possible, it’s a good idea to spring into action now. The following are some really simple tips on how to keep your prostate in tip-top shape:
Have Plenty of Sex
Here’s one more reason why you should have more fun in the bedroom: according to a study, men who had 21 orgasms or more a month were 30% less likely to end up with prostate cancer compared to those who only had 4 to 7 times a month only. Say yes to making love more often if you want to say no to deadly prostate cancer!
Exercise on a Regular Basis
Exercising is not only good for the cardiovascular system and your waistline, but also for the prostate. Experts say that regularly exercising can help reduce your risk of suffering from deadly prostate cancer by as much as 41%. Prostate cancer survivors, according to a study, has 51% lowered risk from dying from the disease just by exercising at last 5 hours a week.
Limit Your Alcohol Intake
According to the experts, alcohol can be beneficial to the health for as long as it is taken in moderation. By moderation, it means that a couple of servings of alcohol per day if you’re a man, and a serving of it per day if you’re a woman. Otherwise, too much alcohol can cause a host of health problems, including increased risk of prostate cancer.
Quit Cigarette Smoking
Everyone knows that cigarette smoking is a habit that can have all sorts of negative effects to the health. It’s common knowledge that it is bad for the heart and lungs. But did you know that smoking is also bad for the prostate? If you want to considerably reduce your risk of having various prostate problems in the future, ditch smoking now.
Pay the Doctor a Regular Visit
Especially if you have a family history of prostate issues, make sure that you let your doctor know about it. Past 50 years of age, it is very important for you to undergo a digital rectal exam per year. This allows a specialist to detect any suspicious changes with your prostate, allowing you to get immediate diagnosis as well as treatment.
Drink More Coffee
It’s no secret that drinking coffee is good for you because of all the antioxidant this dark beverage packs. A study conducted on prostate health revealed that men who had at least 6 cups of coffee per day were 59% less likely to end up with advanced prostate cancer than those who drank less coffee. Oh, it also doesn’t matter if you drink regular coffee or decaf.
Include Oily Fish in Your Diet
The likes of trout, herring, mackerel, tuna and sardines are all packed with omega-3 fatty acids which help promote a healthy prostate, say the experts. You should aim to get a couple of 3.5-ounce serving of oily fish. Omega-3 fatty acids also help lower bad cholesterol levels by increasing the levels of the good one.
Eat Lots of Berries
Among all the fruits on the planet, berries pack the most antioxidants. Increasing your antioxidant intake is good for your prostate because those powerful molecules help neutralize free radicals that may increase your risk of cancer. Medical authorities add that vitamin C in berries may help reduce the symptoms of benign prostate hyperplasia.
Replace Meat with Beans
Meat is a food that’s pro-inflammatory, something that can put you at risk of cancer, among so many other health problems. Luckily, you may also get good amounts of protein from the likes of beans. Aside from protein, you may obtain so many other vitamins and minerals from beans. They are also loaded with fiber that’s good for the heart and gut.