We need carbohydrates in our diet because they are our source of energy. The problem with carbohydrates is that it transforms into glucose or blood sugar which is one of the reasons why diabetics tend to avoid it. But you don’t really need to avoid carbs even when you are diagnosed with diabetes. It is just a matter of planning your diet.
One of the best ways in which you can enjoy carbohydrates is to know how much you will need. Here are other tips to take into consideration when it comes to carbs for diabetics.
- Learn more about carbs. The first thing that you need to keep in mind when it comes to carbs is that not all carbohdyrates will increase your blood sugar level. There are basically two kinds of carbs and these are simple and complex. Simple carbs are the ones that can actually raise your blood sugar levels quickly while the complex carbohydrates are the ones that have slow absorption rate. This is why you are better off choosing foods that contain complex carbohydrates.
- Choose healthy foods. When it comes to dining out, you need to watch what you eat to avoid raising your blood sugar levels too fast. This is why you should stick to whole grains, vegetables, and fruits most of the time. Don’t forget to minimize your intake of salt too or foods with high sodium content.
- Eat some kale. Another trick to get more carbs into your system without overdoing it is to learn to swap your favorite tortilla snacks for chard or kale. These leafy greens are just perfect because aside from containing low amounts of carbs, they are packed with other important nutrients that can help you stay healthy.
- Pair your carbs with some protein. For diabetics, it is important that you slow down the absorption rate of carbohydrates so if ever you are going to go for carbs, make sure that you combine it with some protein. Protein can help slow down digestion plus it will increase your satiety rate too so you won’t have to eat more than is necessary.
- Always portion your meals. As a diabetic, you will need to learn how to portion your meals. This helps because you will be able to regulate your blood sugar levels. You can ask your doctor which foods will help you keep your blood sugar balanced.
- Read the labels. Most of us don’t really read the labels when we buy groceries but this won’t do if you are trying to keep your carb intake to a minimum. Reading the label will help you get an idea on whether the food you’re interested has high amounts of carbs or not.
These are just a few tips that you should try when you want to introduce carbs back to your diet. By being more conscious of your carb intake, you will be able to enjoy foods with carb content without worrying about your blood sugar levels.