Our life nowadays is just too busy to the point that we don’t have time to do the things that we love. We never get a moment’s peace the moment that we wake up until we go to bed at night, there is always something that needs to be done. This can be tough on our body and our mind to the point that we end up feeling stressed and prone to sickness. Don’t you just want to have a simple but enjoyable life? Well, how about following the Hygge?
Hygge, pronounced as “hoo-gah”, is a Danish expression that focuses on finding happiness in everyday. This is important in their case where they tend to experience months of darkness with the cold keeping them inside their homes most of the time. For us, the idea of having to stay indoors for months can drive us crazy, but for them, well, they have managed to find ways to enjoy these moments thus they are not that bothered much of cabin fever. You see, hygge is all about coziness, feeling the warmth, family, and of course, mindfulness. And it’s really good!
Here are a few tips on how you can practice hygge at home, at the office, or anywhere you go.
Adding natural woods
One of the best ways to make your space warm is to add natural woods to your home. Wooden furniture can make you feel closer to nature. Think reclaimed wooden chairs, coffee tabels, and even cabinets that are in rich walnut. You’ll see how better your space will look afterwards.
Sometimes you need to go and take a break to bring yourself back to the present and to help clear your head too. If you are swamped with work and your head is starting to spin, take a step back and have a cup of tea. There are different types of tea to choose from such as green tea, black tea, chamomile tea and the like which are all known for their calming and relaxing benefits. Even a few minutes of sipping warm tea can be good for you and make you feel better already.
Show the things that make you happy
Another way to practice hygge is to put on display the things that make you happy. You see hygge is about focusing on the things that you enjoy. If you have a blank wall in your home, dress it up with pictures frames of family photos, artwork, and even integrate some levitating book shelves too, or whatever it is that makes you happy. For sure, you’ll feel so much better every time you see your displays.
What else can you do when you practice hygge? Lighting candles is a nice way for you to feel relaxed and calm especially after a long and busy day. You can light some as you soak in your bath tub, place some on your dresser as you meditate, and even in your garden as you enjoy a bit of fresh air while the ambient lighting does its magic. You’ll find that you’ll feel more relaxed this way and happier too which is the whole point of hygge.
Clear your workspace
It doesn’t matter whether it is at home or your office workspace, the goal here is to clear your workspace. A cluttered work area can actually drag your mood down which can affect your productivity levels. Organize your papers, put the smaller items in your drawer, and leave a few knick knacks on your table for a little bit of inspiration. You will find that a clear work area will make it easier for you to focus on your work.