If you’re into healthy stuff, it is very much likely that you have already heard or read about the many wonders that coconut water brings. There is another product obtained from coconut that is good for you, and that is coconut milk. It’s very important to note that coconut milk and coconut water are different things — the former is extracted from coconut meat while the latter is obtained inside the coconut shell.
Coconut milk is commonly used as a food ingredient in Southeast Asia. Also, coconut milk can either be thick (used for making desserts and sauces) or thin (excellent for cooking all sorts of dishes). Just like coconut water, coconut milk also comes with an impressive nutritional profile. Experts say that it is rich in calcium, iron, selenium, phosphorous and magnesium, as well as vitamins C and E and a bunch of B vitamins. Actually, coconut milk is one of the numerous healthy substitutes for cow’s milk, making it excellent for vegans and individuals who are allergic to lactose.
Perhaps you have come across certain beauty products that contain coconut milk. Well, this is totally not unusual because coconut milk offers an assortment of benefits for your skin and hair. Can’t afford those pricey coconut milk-containing beauty commodities? Fret not because you can actually make your own coconut milk at home and use it for a diversity of applications. Before we learn how to obtain coconut milk in your own kitchen, let us momentarily put our attention on some of the amazing skin and hair benefits of coconut milk:
It’s a Great Moisturizer
Coconut milk may be used as a replacement for your favorite hand and body moisturizing lotion. It’s cheaper, it smells amazing, and it does not contain chemicals that can harm your skin. Coconut milk is also mild enough to be used as a substitute for your expensive facial moisturizer as well as eye cream.
The Creamy Liquid Helps Defy Your Age
Some of the best anti-aging solutions come from Mother Nature, and one of them is coconut milk. Other than the fact that it helps keep the skin hydrated, coconut milk also supplies your skin with vitamin C and copper. Both nutrients are very good at warding off signs of aging on your skin, such as fine lines and wrinkles.
Coconut Milk Removes Makeup
One of the most important beauty regimens you have to perform at the end of the day is have your makeup thoroughly removed. You can come up with your very own makeup remover by combining 1 part coconut milk and 2 parts olive oil. Use as you would your favorite makeup remover that costs a lot of money.
It Heals Sunburn and Soothes the Pain, Too
Lost track of time while under the scorching sun? Fret not because you can make than nasty sunburn go away very quickly with the help of coconut milk. Apply the white liquid on affected areas of the body. Coconut oil not only helps heal sunburn in no time, but also relieves pain and discomfort associated with it.
It’s Very Good at Conditioning and Nourishing Hair
There are lots of hair conditioners on the market that contain coconut milk. This does not come as a surprise because coconut milk helps hydrate and nourish hair. After shampooing, massage coconut milk on your scalp as well as hair. Let it stay there for several minutes before rinsing off with water.
Coconut Milk Helps Promote Thicker Hair
If you feel that you are losing more hair strands than normal, you can count on coconut milk to stimulate the growth of new hair. Apply coconut milk on your scalp. Dip a towel in hot water and wring out the excess. Wrap the towel around your hair. When already cool, remove the towel and wash coconut milk of your scalp. Repeat daily.
So how do you make coconut milk in your own kitchen? Grate coconut meat and place it in a bowl. Pour hot water into the bowl and allow it to cool. Afterwards, mash the grated coconut meat with your hands. Use a sieve to separate the milk from the solids. Place the solids in cheesecloth and squeeze out remaining milk.
