It may sound like it’s a manmade metal-dissolving chemical, but hyaluronic acid is 100 percent all-natural. In fact, it can be found in your body, particularly in your connective tissues. So the next time you come across supplements and skincare products that contain hyaluronic acid, don’t steer clear of them as they can work to your advantage!
Everyone has hyaluronic acid in the body, such as in the skin and between the joints. However, the normal process of aging can cause the amount of hyaluronic in the body to decrease. Some experts even say that it’s not unlikely for the total amount of hyaluronic acid in the body to be cut in half when you get older.
Other Factors Also Deplete Hyaluronic Acid
Unfortunately, it’s not just aging that can deplete your body’s stash of hyaluronic acid. It is very much for your supply of hyaluronic acid to diminish even if you’re just in your 20s or 30s. How? By having an unhealthy lifestyle. Smoking is notorious for depleting your body’s hyaluronic acid. Poor diet, in particular one that’s deficient in zinc, can also cause the total amount of hyaluronic acid within you to considerably fall.
Sometimes, there is nothing you can do about it because experts say that the genes also dictate the levels of hyaluronic acid in your body. Fret not because it is very much possible to replenish your body’s supply of hyaluronic acid, as you will learn later on in this article.
Low Levels of Hyaluronic Acid Cause Complications
So what will happen if you do not have enough hyaluronic acid in you? Your joints end up achy and swollen, making it extra challenging to perform your everyday physical activities. What’s more, your skin becomes dry and wrinkly, leaving you looking older than your actual age!
Because your scalp is skin as well, it’s not unlikely for you to experience hair fall if you do not have optimum levels of hyaluronic acid in your body. This is when supplementing or using skincare products with hyaluronic acid can keep you from the need to put up with the said problems.
Supplementing is Good for the Joints
Numerous studies have shown that taking hyaluronic acid orally can help effectively increase the levels of hyaluronic acid in the body. Hyaluronic acid supplement intake can benefit most especially those who are suffering from arthritis as they can spare themselves from taking too much painkillers and undergoing invasive treatments.
There are many different supplements intended for keeping the joints healthy, and one of them is hyaluronic acid. It is a good idea to let your doctor know about your plan of taking it or any other supplement for that matter.
Products with Hyaluronic Acid Can Address Skin Problems
Currently, there are numerous anti-aging products on the market containing collagen. The problem with collagen is its molecules are simply too big to be absorbed by the skin, say the experts. On the other hand, studies have shown that the skin has no trouble absorbing hyaluronic acid present in anti-aging products and other skincare solutions.
It is definitely important for you to invest in a high quality skincare solution that contains hyaluronic acid. When shopping, it’s also a must to consider the other ingredients used as well as the product’s formulation. Checking out ratings and reviews is definitely a smart move on your part before you purchase a particular product.
Excellent Food Sources of Hyaluronic Acid
Did you know that you can also boost your body’s stash of hyaluronic acid via the diet? By consuming foods that are loaded with it, warding off joint and skin problems related to a decline in hyaluronic acid levels is very much possible.
According to experts, including the following foods in your diet can help increase the amount of hyaluronic level within: animal parts (tendons, bone broth, etc.), soybeans and soy-based products, red grape juice, red wine, starchy root crops, spices (peppers, cilantro, parsley, etc.), and fruits (citrus, berries and tropical).