9.6 C
United States of America
Wednesday, October 21, 2020

Still Hungry? Here are 8 Reasons You’re Still Hungry–Even After You Just Ate!

Must read

Foods to Avoid If You Have an Enlarged Prostate

Doctors call it benign prostatic hyperplasia or BPH but everybody else outside the medical community refer to it as enlarged prostate. Needless to say,...

Uses for Vinegar: Home Remedies

Vinegar has earned the reputation as a great home remedy for different conditions. It comes in handy as it one of the widely used...

Signs That You May Have Cavities

Put simply, cavities are holes in your teeth. Dentists say that cavities are a form of tooth decay, and their presence is basically a...

Are You Hooked on Vaping? You Might be If You Have the Following Signs

So you have decided to switch from cigarette smoking to vaping. Congratulations! Give yourself a pat on the back for taking one of the...

After eating a plate full for lunch you still feel hungry and unsatisfied? This is called “rebound hunger”. This happens when certain food ingredients stops our body’s ability to tell our brains it’s full. Avoid getting “rebound hunger” and prevent giving into cravings by avoiding these foods and habits.

Not Eating a Full Breakfast:

People who usually eat a full breakfast of 500 calories are less likely to gain weight than those who ate 300 calories for breakfast. This is because of the smaller rises in insulin and blood sugar. People who consume smaller amounts of calories in the morning have higher spikes in blood sugar get more sudden food / sugar cravings.

  • Eat a high protein diet to prevent cravings throughout the day.

Processed or Canned Food

BPA a chemical found in canned and processed food is known to cause sudden cravings and cause obesity.

Cereal to Oatmeal

If you experience hunger pangs and cravings when you eat cereal for a snack or breakfast, it may be because of the consistency of cereal. By opting for thicker oatmeal, you’ll feel fuller longer and prevent hunger pangs.

Sodas and Other Sugary Beverages

Sodas and other beverages that are high in fructose slow down blood flow and lessen the ability of the brain that controls hunger. Your brain’s ability to analyze the body’s appetite is compromised. Opt for drinks that don’t contain high fructose to avoid overeating.

READ  19 Surprising Health Benefits of Cinnamon

Tea Time

Drinking tea can increase metabolism and lower sugar levels. Drink a cup of black tea after High carb or high glucose meals to prevent cravings. A component found in black tea can stop the “rebound hunger” effect.

Hydration

Increase your water intake to prevent getting hungry. Dehydration can imitate the symptoms of hunger. Before gorging on food, drink a glass of water and wait for 10 minutes. If you lose your urge to eat, you were probably just dehydrated.

Don’t Skip the Veggies

Veggies are low in calories and can make you feel fuller longer. It also contains vitamin K that regulates sugar levels, this prevents hunger pangs.

Boredom Strikes

Boredom can cause you to overeat. A simple test to know if you really are hungry is to imagine a big meal. If it makes your stomach rumble you are hungry, if not you need a distraction. Try reading a book or doing a puzzle.

 

Rebound hunger can cause overeating and obesity. Avoid adding on extra pounds by avoiding these foods and bad habits.

READ  5 Things to Keep in Mind to Start Losing Weight

More articles

Don't Miss

Ayurveda Tea Recipes for Health

Ayurveda has been around for centuries and has often been use for detoxifying the body of its impurities but there is a common misconception...

Core Workout For the Chest

Along with broad shoulders, wide back, big arms, strong-looking legs, and chiseled abs, a lean chest is one of the goals of most men...

Very Effective Tips on Preventing Varicose Veins

A lot of women are commonly bugged by varicose veins. Those large, twisted and dark-colored blood vessels that usually appear on the legs can...

Dislocation Causes and Symptoms

Dislocations refer to joint injuries that lead the bones out of position. It usually affects the jaw, shoulders, elbows, hips, knees, and ankles, aside...