Health, money, work, family matters — these are the ones commonly blamed for stress. Did you know that there are many other things that may also leave you feeling stressed out? Knowing what they are can help you sidestep as much stressors as you can, allowing you to live a happier and more hassle-free life.
Everyone knows that it’s very important to manage stress. That’s because the chronic kind can put your health on the line. Stress can leave you in a mental as well as physical disaster, causing problems such as depression, insomnia, heart disease and even stroke. Definitely, you should do your best in minimizing stress and dealing with the ones already in your life.
Continue reading to know some of the little-known causes of stress. By knowing your enemies, you will find it easier to keep your day as stress-free and manageable as possible. Here they are:
Sharing a Lot on Social Media
Anything you place on your social media account is visible to just about anyone, including those who do not really care but would love to see you fail. This can only make you likely to get hurt, causing you additional stress. Before you type or post a picture, pause. Do your contacts need to see that? Make sure that you set your boundaries and steer clear of sharing a lot, especially the ones that you should keep to yourself and your family and friends, on social media.
Checking Out Social Media Constantly
Aside from posting unnecessary stuff, lurking on social media all the time can also leave you stressed out. That’s because this will only make you compare yourself to others, which is not a good thing. Everyone has a different standard for happiness and success, and it’s not a good idea to use someone’s benchmark to rate your own. If you cannot evade being on social media, do your best to limit the amount of time you spend accessing it.
Having a Messy Home or Office
Seeing clutter everywhere can keep you from having a peaceful mind. A messy office can cause unwanted stress because all the piles of paper, misplaced pens and empty coffee cups can prevent you from focusing and carrying out your tasks as smoothly as possible. Clutter at home can make it extra challenging for you to attain relaxation and even a good night’s sleep, which is something that can cause further stress.
Doing Things All at Once
So many people have a lot of home or office tasks to complete each day. Others attempt to carry out all of them so that they may get over those challenging chores as soon as possible, which is actually a huge mistake! It is a much better idea to deal with them a little at a time to prevent being overwhelmed. There are 24 hours in a day, and you have plenty of time to finish all of your tasks so tackle them one at a time.
Postponing Doing Something
More often than not, people procrastinate because they don’t know what to do or they’re afraid of what they are about to face. Put off doing what you need to accomplish won’t make that task go away. Rather, it will only cause unnecessary frustration as well as stress in the long run. Face anything that needs to be faced as soon as you can in order to get it over and done with, thus leaving a potential cause of stress behind you.
Dwelling on Stress From the Past
Crying over spilled milk will only leave your mind and even your body reliving the effects of that stressful moment in your life. A bad decision made, big money wasted or saying something you didn’t mean are all things of the past, so you need to let go and move forward. Having a hard time getting rid of negative thoughts? Simply put some positive ones on top of them. Meditating and saying affirmations can work wonderfully.